10.2 km | 00:54:51 | 05:23/km日期: 2023-11-21 04:54 - 總爬升: 139 m - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 184
Pace: 05'38" / 05'40" / 06'16" / 06'00" / 05'35" / 05'13" / 04'54" / 04'40" / 04'56" / 05'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'16" (+01'36") | 1000 / 3000 |
| 4 | | 06'00" (+01'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'54") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'40") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 06'16" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 6 | 05'13" | 00:34'22" |
| 7 | 04'54" | 00:39'16" |
| 8 | 04'40" | 00:43'56" |
| 9 | 04'56" | 00:48'52" |
| 10 | 05'07" | 00:53'59" |
| 10.2 | 05'18" | 00:54'52" |
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