11.9 km | 01:07:07 | 05:38/km日期: 2023-11-22 05:15 - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 170
Pace: 05'58" / 07'29" / 05'15" / 05'11" / 05'12" / 05'08" / 05'07" / 05'01" / 05'07" / 05'35" / 06'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'41") | 843 / 843 |
| 2 | | 07'46" (+04'32") | 257 / 1101 |
| 3 | | 03'38" (+00'24") | 100 / 1201 |
| 4 | | 11'11" (+07'57") | 134 / 1335 |
| 5 | | 03'41" (+00'27") | 100 / 1435 |
| 6 | | 12'15" (+09'01") | 122 / 1557 |
| 7 | | 03'35" (+00'21") | 100 / 1657 |
| 8 | | 08'05" (+04'51") | 185 / 1843 |
| 9 | | 08'48" (+05'34") | 2 / 1845 |
| 10 | | 05'16" (+02'02") | 1000 / 2845 |
| 11 | | 05'09" (+01'55") | 1000 / 3845 |
| 12 | | 05'13" (+01'59") | 1000 / 4845 |
| 13 | | 05'07" (+01'53") | 1000 / 5845 |
| 14 | | 05'08" (+01'54") | 1000 / 6845 |
| 15 | | 05'00" (+01'46") | 1000 / 7845 |
| 16 | | 05'06" (+01'52") | 1000 / 8845 |
| 17 | | 05'05" (+01'51") | 1000 / 9845 |
| 18 | | 05'13" (+01'59") | 88 / 9934 |
| 19 | | 11'10" (+07'56") | 84 / 10018 |
| 20 | | 03'27" (+00'13") | 200 / 10218 |
| 21 | | 08'58" (+05'44") | 222 / 10441 |
| 22 | | 03'29" (+00'15") | 200 / 10641 |
| 23 | | 09'02" (+05'48") | 221 / 10862 |
| 24 | | 03'26" (+00'12") | 200 / 11062 |
| 25 | | 08'11" (+04'57") | 244 / 11306 |
| 26 | | 07'11" (+03'57") | 91 / 11398 |
| 27 | | 03'22" (+00'08") | 100 / 11498 |
| 28 | | 09'46" (+06'32") | 106 / 11604 |
| 29 | | 03'14" | 100 / 11704 |
| 30 | | 07'33" (+04'19") | 198 / 11902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS Skysensor Glide 4 累積 :
195.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'29" | 00:13'27" |
| 3 | 05'15" | 00:18'42" |
| 4 | 05'11" | 00:23'53" |
| 5 | 05'12" | 00:29'05" |
| 6 | 05'08" | 00:34'13" |
| 7 | 05'07" | 00:39'20" |
| 8 | 05'01" | 00:44'21" |
| 9 | 05'07" | 00:49'28" |
| 10 | 05'35" | 00:55'03" |
| 11 | 06'00" | 01:01'03" |
| 11.9 | 06'43" | 01:07'08" |
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