9.9 km | 00:38:56 | 03:54/km日期: 2023-11-18 06:39 - 平均心率: 150 - 卡路里: 346 Cal - 平均步頻: 182
Pace: 04'03" / 03'46" / 03'51" / 03'53" / 03'58" / 03'25" / 04'15" / 03'58" / 03'59" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'38") | 1000 / 1000 |
| 2 | | 03'45" (+00'20") | 1000 / 2000 |
| 3 | | 03'51" (+00'26") | 1000 / 3000 |
| 4 | | 03'52" (+00'27") | 1000 / 4000 |
| 5 | | 03'57" (+00'32") | 1000 / 5000 |
| 6 | | 03'25" | 1000 / 6000 |
| 7 | | 04'14" (+00'49") | 1000 / 7000 |
| 8 | | 03'57" (+00'32") | 1000 / 8000 |
| 9 | | 03'58" (+00'33") | 1000 / 9000 |
| 10 | | 04'02" (+00'37") | 945 / 9945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
121.93 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'46" | 00:07'49" |
| 3 | 03'51" | 00:11'40" |
| 4 | 03'53" | 00:15'33" |
| 5 | 03'58" | 00:19'31" |
| 6 | 03'25" | 00:22'56" |
| 7 | 04'15" | 00:27'11" |
| 8 | 03'58" | 00:31'09" |
| 9 | 03'59" | 00:35'08" |
| 9.9 | 04'01" | 00:38'56" |
展開計圈分析
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