10.0 km | 00:54:38 | 05:27/km日期: 2023-11-06 18:28 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 06'01" / 05'22" / 05'22" / 05'23" / 05'25" / 05'25" / 05'23" / 05'26" / 05'24" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 40.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'25" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'26" | 00:43'47" |
| 9 | 05'24" | 00:49'11" |
| 10 | 05'23" | 00:54'34" |
| 10.0 | 04'51" | 00:54'38" |
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