10.5 km | 01:18:51 | 07:28/km日期: 2023-10-25 09:11 - 總爬升: 344 m - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79%
Pace: 07'59" / 09'40" / 09'22" / 08'14" / 10'16" / 07'44" / 06'03" / 07'02" / 09'07" / 05'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'19") | 1000 / 1000 |
| 2 | | 08'31" (+02'50") | 1000 / 2000 |
| 3 | | 09'21" (+03'40") | 1000 / 3000 |
| 4 | | 08'13" (+02'32") | 1000 / 4000 |
| 5 | | 07'42" (+02'01") | 1000 / 5000 |
| 6 | | 07'44" (+02'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 07'01" (+01'20") | 1000 / 8000 |
| 9 | | 07'14" (+01'33") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 160.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'40" | 00:17'39" |
| 3 | 09'22" | 00:27'01" |
| 4 | 08'14" | 00:35'15" |
| 5 | 10'16" | 00:45'31" |
| 6 | 07'44" | 00:53'15" |
| 7 | 06'03" | 00:59'18" |
| 8 | 07'02" | 01:06'20" |
| 9 | 09'07" | 01:15'27" |
| 10 | 05'42" | 01:21'09" |
| 10.5 | 06'01" | 01:24'27" |
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