12.4 km | 00:58:03 | 04:41/km日期: 2023-10-17 05:41 - 總爬升: 137 m - 平均心率: 160 - 卡路里: 667 Cal - 平均步頻: 184
Pace: 05'01" / 04'46" / 04'41" / 04'47" / 04'30" / 04'28" / 04'38" / 04'42" / 05'10" / 04'32" / 05'09" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'42") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'10" | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
256.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'30" | 00:23'45" |
| 6 | 04'28" | 00:28'13" |
| 7 | 04'38" | 00:32'51" |
| 8 | 04'42" | 00:37'33" |
| 9 | 05'10" | 00:42'43" |
| 10 | 04'32" | 00:47'15" |
| 11 | 05'09" | 00:52'24" |
| 12 | 04'27" | 00:56'51" |
| 12.4 | 04'09" | 00:58'29" |
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