10.1 km | 01:06:50 | 06:36/km日期: 2016-04-16 17:17 - 平均心率: 160 - 卡路里: 763 Cal - 平均步頻: 190
Pace: 06'11" / 06'07" / 06'09" / 06'23" / 06'38" / 06'48" / 06'53" / 06'47" / 07'15" / 06'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'46") | 1000 / 7000 |
| 8 | | 06'47" (+00'41") | 1000 / 8000 |
| 9 | | 07'14" (+01'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'44" (+00'38") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 06'23" | 00:24'50" |
| 5 | 06'38" | 00:31'28" |
| 6 | 06'48" | 00:38'16" |
| 7 | 06'53" | 00:45'09" |
| 8 | 06'47" | 00:51'56" |
| 9 | 07'15" | 00:59'11" |
| 10 | 06'53" | 01:06'04" |
| 10.1 | 06'40" | 01:06'50" |
展開計圈分析
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