11.6 km | 01:04:51 | 05:36/km日期: 2016-04-15 12:04 - 總爬升: 167 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'08" / 05'41" / 05'58" / 05'42" / 05'40" / 05'51" / 05'30" / 06'22" / 05'19" / 05'24" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'10" | 545 / 11545 |
4月累積里程 :
119.48 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 05'40" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'30" | 00:40'30" |
| 8 | 06'22" | 00:46'52" |
| 9 | 05'19" | 00:52'11" |
| 10 | 05'24" | 00:57'35" |
| 11 | 05'15" | 01:02'50" |
| 11.5 | 05'09" | 01:05'39" |
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