10.4 km | 00:58:30 | 05:37/km日期: 2016-04-07 22:06 - 平均心率: 149 - 卡路里: 729 Cal
Pace: 06'05" / 05'38" / 05'46" / 05'41" / 05'39" / 05'35" / 05'31" / 05'31" / 05'28" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
79.64 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'39" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 05'31" | 00:39'55" |
| 8 | 05'31" | 00:45'26" |
| 9 | 05'28" | 00:50'54" |
| 10 | 05'27" | 00:56'21" |
| 10.4 | 05'34" | 00:58'30" |
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