10.0 km | 01:02:07 | 06:12/km日期: 2023-09-23 18:25 - 平均心率: 125 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87%
Pace: 06'25" / 06'03" / 06'11" / 06'07" / 06'14" / 06'14" / 06'10" / 06'04" / 06'01" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 
母子鱷魚 跟上來 累積 :
6082.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'14" | 00:31'00" |
| 6 | 06'14" | 00:37'14" |
| 7 | 06'10" | 00:43'24" |
| 8 | 06'04" | 00:49'28" |
| 9 | 06'01" | 00:55'29" |
| 10 | 06'24" | 01:01'53" |
| 10.0 | 06'06" | 01:01'58" |
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