14.0 km | 01:24:20 | 06:01/km日期: 2023-09-07 05:08 - 平均心率: 129 - 卡路里: 677 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 98%
Pace: 06'13" / 05'48" / 05'37" / 05'39" / 05'59" / 05'52" / 07'52" / 05'44" / 05'53" / 06'04" / 06'07" / 05'48" / 05'41" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 07'52" (+02'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 06'41" (+01'04") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 05'52" | 00:35'08" |
| 7 | 07'52" | 00:43'00" |
| 8 | 05'44" | 00:48'44" |
| 9 | 05'53" | 00:54'37" |
| 10 | 06'04" | 01:00'41" |
| 11 | 06'07" | 01:06'48" |
| 12 | 05'48" | 01:12'36" |
| 13 | 05'41" | 01:18'17" |
| 14 | 05'57" | 01:24'14" |
| 14.0 | 06'06" | 01:24'19" |
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