10.1 km | 01:01:07 | 06:03/km日期: 2016-03-22 22:04 - 卡路里: 805 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'08" / 05'48" / 04'46" / 04'23" / 06'30" / 05'56" / 05'59" / 05'56" / 08'09" / 06'34" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'27") | 378 / 378 |
| 2 | | 06'17" (+02'56") | 407 / 786 |
| 3 | | 06'11" (+02'50") | 403 / 1189 |
| 4 | | 05'28" (+02'07") | 405 / 1594 |
| 5 | | 06'00" (+02'39") | 408 / 2003 |
| 6 | | 04'45" (+01'24") | 403 / 2406 |
| 7 | | 04'45" (+01'24") | 406 / 2812 |
| 8 | | 04'52" (+01'31") | 403 / 3215 |
| 9 | | 04'57" (+01'36") | 409 / 3625 |
| 10 | | 03'21" | 411 / 4037 |
| 11 | | 08'04" (+04'43") | 400 / 4438 |
| 12 | | 03'49" (+00'28") | 405 / 4844 |
| 13 | | 08'00" (+04'39") | 403 / 5248 |
| 14 | | 03'44" (+00'23") | 406 / 5654 |
| 15 | | 07'51" (+04'30") | 404 / 6058 |
| 16 | | 03'46" (+00'25") | 398 / 6456 |
| 17 | | 08'35" (+05'14") | 413 / 6869 |
| 18 | | 03'46" (+00'25") | 396 / 7266 |
| 19 | | 09'10" (+05'49") | 412 / 7679 |
| 20 | | 03'36" (+00'15") | 406 / 8085 |
| 21 | | 09'24" (+06'03") | 407 / 8492 |
| 22 | | 07'53" (+04'32") | 401 / 8893 |
| 23 | | 07'28" (+04'07") | 405 / 9299 |
| 24 | | 06'25" (+03'04") | 407 / 9707 |
| 25 | | 06'08" (+02'47") | 404 / 10111 |
3月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 04'46" | 00:16'42" |
| 4 | 04'23" | 00:21'05" |
| 5 | 06'30" | 00:27'35" |
| 6 | 05'56" | 00:33'31" |
| 7 | 05'59" | 00:39'30" |
| 8 | 05'56" | 00:45'26" |
| 9 | 08'09" | 00:53'35" |
| 10 | 06'34" | 01:00'09" |
| 10.1 | 12'53" | 01:01'07" |
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