43.0 km | 06:32:26 | 09:08/km日期: 2016-02-21 06:25 - 總爬升: 455 m - 卡路里: 2173 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83%
Pace: 07'18" / 07'09" / 07'53" / 06'51" / 07'17" / 06'47" / 07'13" / 08'16" / 06'49" / 06'50" / 07'53" / 07'19" / 08'06" / 07'08" / 07'24" / 08'25" / 08'14" / 10'00" / 07'49" / 08'30" / 11'17" / 09'08" / 11'47" / 10'11" / 08'54" / 09'24" / 08'52" / 10'47" / 09'41" / 11'30" / 11'37" / 10'00" / 10'06" / 12'16" / 08'56" / 10'06" / 09'34" / 10'12" / 11'02" / 11'42" / 10'54" / 09'11" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'30") | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 07'53" (+01'06") | 1000 / 3000 |
| 4 | | 06'50" (+00'03") | 1000 / 4000 |
| 5 | | 07'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'12" (+00'25") | 1000 / 7000 |
| 8 | | 08'16" (+01'29") | 1000 / 8000 |
| 9 | | 06'48" (+00'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'02") | 1000 / 10000 |
| 11 | | 07'53" (+01'06") | 1000 / 11000 |
| 12 | | 07'18" (+00'31") | 1000 / 12000 |
| 13 | | 08'06" (+01'19") | 1000 / 13000 |
| 14 | | 07'06" (+00'19") | 1000 / 14000 |
| 15 | | 07'24" (+00'37") | 1000 / 15000 |
| 16 | | 08'25" (+01'38") | 1000 / 16000 |
| 17 | | 08'14" (+01'27") | 1000 / 17000 |
| 18 | | 09'59" (+03'12") | 1000 / 18000 |
| 19 | | 07'47" (+01'00") | 1000 / 19000 |
| 20 | | 08'31" (+01'44") | 1000 / 20000 |
| 21 | | 11'16" (+04'29") | 1000 / 21000 |
| 22 | | 09'07" (+02'20") | 1000 / 22000 |
| 23 | | 11'47" (+05'00") | 1000 / 23000 |
| 24 | | 10'10" (+03'23") | 1000 / 24000 |
| 25 | | 08'53" (+02'06") | 1000 / 25000 |
| 26 | | 09'23" (+02'36") | 1000 / 26000 |
| 27 | | 08'52" (+02'05") | 1000 / 27000 |
| 28 | | 10'33" (+03'46") | 1000 / 28000 |
| 29 | | 09'54" (+03'07") | 1000 / 29000 |
| 30 | | 11'29" (+04'42") | 1000 / 30000 |
| 31 | | 11'37" (+04'50") | 1000 / 31000 |
| 32 | | 09'59" (+03'12") | 1000 / 32000 |
| 33 | | 10'06" (+03'19") | 1000 / 33000 |
| 34 | | 12'15" (+05'28") | 1000 / 34000 |
| 35 | | 08'55" (+02'08") | 1000 / 35000 |
| 36 | | 10'06" (+03'19") | 1000 / 36000 |
| 37 | | 09'33" (+02'46") | 1000 / 37000 |
| 38 | | 10'13" (+03'26") | 1000 / 38000 |
| 39 | | 11'01" (+04'14") | 1000 / 39000 |
| 40 | | 11'41" (+04'54") | 1000 / 40000 |
| 41 | | 10'54" (+04'07") | 1000 / 41000 |
| 42 | | 09'10" (+02'23") | 1000 / 42000 |
| 43 | | 12'37" (+05'50") | 961 / 42961 |
2月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'53" | 00:22'20" |
| 4 | 06'51" | 00:29'11" |
| 5 | 07'17" | 00:36'28" |
| 6 | 06'47" | 00:43'15" |
| 7 | 07'13" | 00:50'28" |
| 8 | 08'16" | 00:58'44" |
| 9 | 06'49" | 01:05'33" |
| 10 | 06'50" | 01:12'23" |
| 11 | 07'53" | 01:20'16" |
| 12 | 07'19" | 01:27'35" |
| 13 | 08'06" | 01:35'41" |
| 14 | 07'08" | 01:42'49" |
| 15 | 07'24" | 01:50'13" |
| 16 | 08'25" | 01:58'38" |
| 17 | 08'14" | 02:06'52" |
| 18 | 10'00" | 02:16'52" |
| 19 | 07'49" | 02:24'41" |
| 20 | 08'30" | 02:33'11" |
| 21 | 11'17" | 02:44'28" |
| 22 | 09'08" | 02:53'36" |
| 23 | 11'47" | 03:05'23" |
| 24 | 10'11" | 03:15'34" |
| 25 | 08'54" | 03:24'28" |
| 26 | 09'24" | 03:33'52" |
| 27 | 08'52" | 03:42'44" |
| 28 | 10'47" | 03:53'31" |
| 29 | 09'41" | 04:03'12" |
| 30 | 11'30" | 04:14'42" |
| 31 | 11'37" | 04:26'19" |
| 32 | 10'00" | 04:36'19" |
| 33 | 10'06" | 04:46'25" |
| 34 | 12'16" | 04:58'41" |
| 35 | 08'56" | 05:07'37" |
| 36 | 10'06" | 05:17'43" |
| 37 | 09'34" | 05:27'17" |
| 38 | 10'12" | 05:37'29" |
| 39 | 11'02" | 05:48'31" |
| 40 | 11'42" | 06:00'13" |
| 41 | 10'54" | 06:11'07" |
| 42 | 09'11" | 06:20'18" |
| 43.0 | 11'14" | 06:31'07" |
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