16.6 km | 01:50:20 | 06:38/km日期: 2023-08-08 03:50 - 平均心率: 123 - 卡路里: 1058 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77%
Pace: 09'07" / 07'59" / 07'33" / 07'11" / 06'59" / 06'25" / 06'21" / 06'16" / 06'10" / 06'11" / 06'13" / 06'11" / 05'34" / 06'19" / 06'29" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'34") | 1000 / 1000 |
| 2 | | 07'58" (+02'25") | 1000 / 2000 |
| 3 | | 07'33" (+02'00") | 1000 / 3000 |
| 4 | | 07'11" (+01'38") | 1000 / 4000 |
| 5 | | 06'58" (+01'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'19" (+00'46") | 1000 / 14000 |
| 15 | | 06'18" (+00'45") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 600 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
548.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'59" | 00:17'06" |
| 3 | 07'33" | 00:24'39" |
| 4 | 07'11" | 00:31'50" |
| 5 | 06'59" | 00:38'49" |
| 6 | 06'25" | 00:45'14" |
| 7 | 06'21" | 00:51'35" |
| 8 | 06'16" | 00:57'51" |
| 9 | 06'10" | 01:04'01" |
| 10 | 06'11" | 01:10'12" |
| 11 | 06'13" | 01:16'25" |
| 12 | 06'11" | 01:22'36" |
| 13 | 05'34" | 01:28'10" |
| 14 | 06'19" | 01:34'29" |
| 15 | 06'29" | 01:40'58" |
| 16 | 06'00" | 01:46'58" |
| 16.6 | 05'54" | 01:50'31" |
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