10.0 km | 00:43:54 | 04:22/km日期: 2016-03-03 17:26 - 地點: 國小外圍 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 587 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'10" / 04'53" / 04'20" / 04'26" / 04'21" / 04'21" / 08'22" / 04'42" / 04'30" / 04'17" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'12" (+00'03") | 1000 / 2000 |
| 3 | | 04'20" (+00'11") | 1000 / 3000 |
| 4 | | 04'25" (+00'16") | 1000 / 4000 |
| 5 | | 04'21" (+00'12") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'32") | 1000 / 8000 |
| 9 | | 04'29" (+00'20") | 1000 / 9000 |
| 10 | | 04'16" (+00'07") | 1000 / 10000 |
| 11 | | 03'37" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
239.56 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'53" | 00:09'03" |
| 3 | 04'20" | 00:13'23" |
| 4 | 04'26" | 00:17'49" |
| 5 | 04'21" | 00:22'10" |
| 6 | 04'21" | 00:26'31" |
| 7 | 08'22" | 00:34'53" |
| 8 | 04'42" | 00:39'35" |
| 9 | 04'30" | 00:44'05" |
| 10 | 04'17" | 00:48'22" |
| 10.0 | 03'36" | 00:48'31" |
展開計圈分析
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