17.8 km | 01:19:06 | 04:26/km日期: 2016-03-02 17:28 - 平均心率: 146 - 卡路里: 812 Cal - 溫度: 22°C - 濕度: 54%
Pace: 04'56" / 05'33" / 04'17" / 04'10" / 04'08" / 04'10" / 04'09" / 04'04" / 04'12" / 04'16" / 05'27" / 04'02" / 04'02" / 05'01" / 04'04" / 04'06" / 12'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'56") | 993 / 1993 |
| 3 | | 04'15" (+00'16") | 1000 / 2993 |
| 4 | | 04'08" (+00'09") | 1000 / 3993 |
| 5 | | 04'08" (+00'09") | 1000 / 4993 |
| 6 | | 04'11" (+00'12") | 1000 / 5993 |
| 7 | | 04'07" (+00'08") | 1000 / 6993 |
| 8 | | 04'04" (+00'05") | 1000 / 7993 |
| 9 | | 04'12" (+00'13") | 1000 / 8993 |
| 10 | | 04'15" (+00'16") | 1000 / 9993 |
| 11 | | 16'24" (+12'25") | 119 / 10112 |
| 12 | | 04'02" (+00'03") | 1000 / 11112 |
| 13 | | 03'59" | 1000 / 12112 |
| 14 | | 04'04" (+00'05") | 1000 / 13112 |
| 15 | | 07'36" (+03'37") | 264 / 13377 |
| 16 | | 04'06" (+00'07") | 533 / 13910 |
| 17 | | 04'03" (+00'04") | 531 / 14441 |
| 18 | | 04'03" (+00'04") | 539 / 14981 |
| 19 | | 04'06" (+00'07") | 539 / 15521 |
| 20 | | 03'59" | 543 / 16065 |
| 21 | | 05'30" (+01'31") | 1000 / 17065 |
| 22 | | 04'45" (+00'46") | 710 / 17775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'33" | 00:10'29" |
| 3 | 04'17" | 00:14'46" |
| 4 | 04'10" | 00:18'56" |
| 5 | 04'08" | 00:23'04" |
| 6 | 04'10" | 00:27'14" |
| 7 | 04'09" | 00:31'23" |
| 8 | 04'04" | 00:35'27" |
| 9 | 04'12" | 00:39'39" |
| 10 | 04'16" | 00:43'55" |
| 11 | 05'27" | 00:49'22" |
| 12 | 04'02" | 00:53'24" |
| 13 | 04'02" | 00:57'26" |
| 14 | 05'01" | 01:02'27" |
| 15 | 04'04" | 01:06'31" |
| 16 | 04'06" | 01:10'37" |
| 17 | 12'40" | 01:23'17" |
| 17.8 | 04'42" | 01:26'56" |
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