10.0 km | 00:57:59 | 05:46/km日期: 2023-07-08 06:45 - 總爬升: 241 m - 平均心率: 145 - 卡路里: 603 Cal - 平均步頻: 164
Pace: 05'53" / 06'34" / 05'26" / 06'28" / 05'19" / 05'09" / 05'51" / 08'35" / 06'37" / 21'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 06'07" (+00'59") | 1000 / 9000 |
| 10 | | 06'31" (+01'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'58") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 170.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'34" | 00:12'27" |
| 3 | 05'26" | 00:17'53" |
| 4 | 06'28" | 00:24'21" |
| 5 | 05'19" | 00:29'40" |
| 6 | 05'09" | 00:34'49" |
| 7 | 05'51" | 00:40'40" |
| 8 | 08'35" | 00:49'15" |
| 9 | 06'37" | 00:55'52" |
| 10 | 21'57" | 01:17'49" |
| 10.0 | 06'03" | 01:18'02" |
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