38.0 km | 05:50:06 | 09:12/km日期: 2023-06-24 05:37 - 總爬升: 162 m - 平均心率: 136 - 卡路里: 2737 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 07'07" / 07'25" / 09'33" / 08'16" / 05'48" / 12'16" / 09'49" / 08'24" / 13'13" / 08'42" / 12'38" / 13'18" / 10'43" / 09'08" / 10'17" / 08'37" / 15'12" / 08'19" / 10'26" / 06'10" / 05'26" / 14'59" / 06'50" / 10'00" / 08'19" / 07'05" / 06'27" / 08'01" / 12'23" / 10'32" / 09'20" / 07'27" / 05'07" / 07'53" / 06'45" / 09'35" / 08'10" / 10'14" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'03") | 1000 / 1000 |
| 2 | | 07'24" (+02'19") | 1000 / 2000 |
| 3 | | 09'32" (+04'27") | 1000 / 3000 |
| 4 | | 08'16" (+03'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 12'15" (+07'10") | 1000 / 6000 |
| 7 | | 09'49" (+04'44") | 1000 / 7000 |
| 8 | | 08'23" (+03'18") | 1000 / 8000 |
| 9 | | 13'13" (+08'08") | 1000 / 9000 |
| 10 | | 08'41" (+03'36") | 1000 / 10000 |
| 11 | | 12'38" (+07'33") | 1000 / 11000 |
| 12 | | 13'17" (+08'12") | 1000 / 12000 |
| 13 | | 10'42" (+05'37") | 1000 / 13000 |
| 14 | | 09'07" (+04'02") | 1000 / 14000 |
| 15 | | 10'17" (+05'12") | 1000 / 15000 |
| 16 | | 08'37" (+03'32") | 1000 / 16000 |
| 17 | | 15'11" (+10'06") | 1000 / 17000 |
| 18 | | 08'18" (+03'13") | 1000 / 18000 |
| 19 | | 10'26" (+05'21") | 1000 / 19000 |
| 20 | | 06'09" (+01'04") | 1000 / 20000 |
| 21 | | 05'25" (+00'20") | 1000 / 21000 |
| 22 | | 14'59" (+09'54") | 1000 / 22000 |
| 23 | | 06'49" (+01'44") | 1000 / 23000 |
| 24 | | 10'00" (+04'55") | 1000 / 24000 |
| 25 | | 08'18" (+03'13") | 1000 / 25000 |
| 26 | | 07'05" (+02'00") | 1000 / 26000 |
| 27 | | 06'26" (+01'21") | 1000 / 27000 |
| 28 | | 08'00" (+02'55") | 1000 / 28000 |
| 29 | | 12'22" (+07'17") | 1000 / 29000 |
| 30 | | 10'32" (+05'27") | 1000 / 30000 |
| 31 | | 09'20" (+04'15") | 1000 / 31000 |
| 32 | | 07'27" (+02'22") | 1000 / 32000 |
| 33 | | 05'05" | 1000 / 33000 |
| 34 | | 07'53" (+02'48") | 1000 / 34000 |
| 35 | | 06'45" (+01'40") | 1000 / 35000 |
| 36 | | 09'34" (+04'29") | 1000 / 36000 |
| 37 | | 08'10" (+03'05") | 1000 / 37000 |
| 38 | | 10'14" (+05'09") | 1000 / 38000 |
| 39 | | 08'33" (+03'28") | 24 / 38024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'25" | 00:14'32" |
| 3 | 09'33" | 00:24'05" |
| 4 | 08'16" | 00:32'21" |
| 5 | 05'48" | 00:38'09" |
| 6 | 12'16" | 00:50'25" |
| 7 | 09'49" | 01:00'14" |
| 8 | 08'24" | 01:08'38" |
| 9 | 13'13" | 01:21'51" |
| 10 | 08'42" | 01:30'33" |
| 11 | 12'38" | 01:43'11" |
| 12 | 13'18" | 01:56'29" |
| 13 | 10'43" | 02:07'12" |
| 14 | 09'08" | 02:16'20" |
| 15 | 10'17" | 02:26'37" |
| 16 | 08'37" | 02:35'14" |
| 17 | 15'12" | 02:50'26" |
| 18 | 08'19" | 02:58'45" |
| 19 | 10'26" | 03:09'11" |
| 20 | 06'10" | 03:15'21" |
| 21 | 05'26" | 03:20'47" |
| 22 | 14'59" | 03:35'46" |
| 23 | 06'50" | 03:42'36" |
| 24 | 10'00" | 03:52'36" |
| 25 | 08'19" | 04:00'55" |
| 26 | 07'05" | 04:08'00" |
| 27 | 06'27" | 04:14'27" |
| 28 | 08'01" | 04:22'28" |
| 29 | 12'23" | 04:34'51" |
| 30 | 10'32" | 04:45'23" |
| 31 | 09'20" | 04:54'43" |
| 32 | 07'27" | 05:02'10" |
| 33 | 05'07" | 05:07'17" |
| 34 | 07'53" | 05:15'10" |
| 35 | 06'45" | 05:21'55" |
| 36 | 09'35" | 05:31'30" |
| 37 | 08'10" | 05:39'40" |
| 38 | 10'14" | 05:49'54" |
| 38.0 | 08'55" | 05:50'07" |
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