12.1 km | 01:23:10 | 06:52/km日期: 2023-06-22 05:50 - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'29" / 06'48" / 06'54" / 06'50" / 06'54" / 07'03" / 06'44" / 06'51" / 06'42" / 06'24" / 06'42" / 07'50" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+00'27") | 1000 / 4000 |
| 5 | | 06'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'59" (+00'36") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'41" (+00'18") | 1000 / 11000 |
| 12 | | 07'50" (+01'27") | 1000 / 12000 |
| 13 | | 11'21" (+04'58") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
248.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'48" | 00:13'17" |
| 3 | 06'54" | 00:20'11" |
| 4 | 06'50" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 07'03" | 00:40'58" |
| 7 | 06'44" | 00:47'42" |
| 8 | 06'51" | 00:54'33" |
| 9 | 06'42" | 01:01'15" |
| 10 | 06'24" | 01:07'39" |
| 11 | 06'42" | 01:14'21" |
| 12 | 07'50" | 01:22'11" |
| 12.1 | 11'23" | 01:23'10" |
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