22.7 km | 02:16:03 | 06:00/km日期: 2023-06-17 06:08 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 125 - 卡路里: 1346 Cal - 總步數: 25324 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 95%
Pace: 06'59" / 06'31" / 06'32" / 06'23" / 06'27" / 06'29" / 06'37" / 06'32" / 06'41" / 06'33" / 06'24" / 06'11" / 05'54" / 05'51" / 05'42" / 05'39" / 05'29" / 05'20" / 05'08" / 05'08" / 05'03" / 04'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'03") | 1001 / 1001 | 184 / 77 |
| 2 | | 06'30" (+01'35") | 1001 / 2002 | 185 / 82 |
| 3 | | 06'31" (+01'36") | 1000 / 3003 | 186 / 82 |
| 4 | | 06'22" (+01'27") | 1001 / 4004 | 185 / 84 |
| 5 | | 06'31" (+01'36") | 1000 / 5004 | 184 / 83 |
| 6 | | 06'29" (+01'34") | 1001 / 6005 | 183 / 83 |
| 7 | | 06'35" (+01'40") | 1000 / 7006 | 183 / 82 |
| 8 | | 06'35" (+01'40") | 1002 / 8009 | 183 / 82 |
| 9 | | 06'39" (+01'44") | 1001 / 9010 | 181 / 82 |
| 10 | | 06'33" (+01'38") | 1000 / 10011 | 181 / 83 |
| 11 | | 06'26" (+01'31") | 1001 / 11012 | 184 / 84 |
| 12 | | 06'10" (+01'15") | 1001 / 12014 | 186 / 86 |
| 13 | | 05'54" (+00'59") | 1000 / 13014 | 186 / 90 |
| 14 | | 05'50" (+00'55") | 1001 / 14015 | 185 / 92 |
| 15 | | 05'43" (+00'48") | 1000 / 15016 | 188 / 92 |
| 16 | | 05'38" (+00'43") | 1002 / 16018 | 187 / 94 |
| 17 | | 05'28" (+00'33") | 1002 / 17020 | 189 / 96 |
| 18 | | 05'19" (+00'24") | 1001 / 18022 | 188 / 99 |
| 19 | | 05'12" (+00'17") | 1003 / 19025 | 189 / 101 |
| 20 | | 05'06" (+00'11") | 1000 / 20026 | 191 / 102 |
| 21 | | 05'05" (+00'10") | 1002 / 21028 | 189 / 103 |
| 22 | | 04'55" | 1000 / 22028 | 189 / 107 |
| 23 | | 05'05" (+00'10") | 631 / 22659 | 190 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'23" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 06'29" | 00:39'21" |
| 7 | 06'37" | 00:45'58" |
| 8 | 06'32" | 00:52'30" |
| 9 | 06'41" | 00:59'11" |
| 10 | 06'33" | 01:05'44" |
| 11 | 06'24" | 01:12'08" |
| 12 | 06'11" | 01:18'19" |
| 13 | 05'54" | 01:24'13" |
| 14 | 05'51" | 01:30'04" |
| 15 | 05'42" | 01:35'46" |
| 16 | 05'39" | 01:41'25" |
| 17 | 05'29" | 01:46'54" |
| 18 | 05'20" | 01:52'14" |
| 19 | 05'08" | 01:57'22" |
| 20 | 05'08" | 02:02'30" |
| 21 | 05'03" | 02:07'33" |
| 22 | 04'58" | 02:12'31" |
| 22.7 | 05'20" | 02:16'03" |
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