12.9 km | 01:19:28 | 06:10/km日期: 2016-02-09 10:56 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 970 Cal - 溫度: 23°C - 濕度: 28%
Pace: 06'20" / 05'48" / 07'59" / 05'21" / 05'12" / 06'45" / 07'37" / 09'00" / 05'59" / 05'54" / 06'04" / 05'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'57") | 1000 / 1000 |
| 2 | | 05'48" (+01'26") | 1000 / 2000 |
| 3 | | 06'44" (+02'22") | 898 / 2898 |
| 4 | | 04'23" (+00'01") | 1000 / 3898 |
| 5 | | 13'01" (+08'39") | 1 / 3900 |
| 6 | | 16'01" (+11'39") | 145 / 4046 |
| 7 | | 04'24" (+00'02") | 1000 / 5046 |
| 8 | | 05'57" (+01'35") | 4 / 5050 |
| 9 | | 17'25" (+13'03") | 176 / 5227 |
| 10 | | 04'22" | 1000 / 6227 |
| 11 | | 04'58" (+00'36") | 7 / 6234 |
| 12 | | 11'52" (+07'30") | 437 / 6671 |
| 13 | | 04'25" (+00'03") | 1000 / 7671 |
| 14 | | 06'23" (+02'01") | 3 / 7675 |
| 15 | | 16'55" (+12'33") | 152 / 7828 |
| 16 | | 06'02" (+01'40") | 1000 / 8828 |
| 17 | | 05'58" (+01'36") | 1000 / 9828 |
| 18 | | 06'03" (+01'41") | 1000 / 10828 |
| 19 | | 05'28" (+01'06") | 1000 / 11828 |
| 20 | | 06'19" (+01'57") | 1000 / 12828 |
| 21 | | 10'20" (+05'58") | 50 / 12879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 07'59" | 00:20'07" |
| 4 | 05'21" | 00:25'28" |
| 5 | 05'12" | 00:30'40" |
| 6 | 06'45" | 00:37'25" |
| 7 | 07'37" | 00:45'02" |
| 8 | 09'00" | 00:54'02" |
| 9 | 05'59" | 01:00'01" |
| 10 | 05'54" | 01:05'55" |
| 11 | 06'04" | 01:11'59" |
| 12 | 05'36" | 01:17'35" |
| 12.9 | 06'30" | 01:23'18" |
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