11.4 km | 00:52:50 | 04:37/km日期: 2023-05-25 17:57 - 地點: 交大環半校 - 平均心率: 146 - 卡路里: 697 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'54" / 04'39" / 04'38" / 04'33" / 04'35" / 04'33" / 04'33" / 04'34" / 04'39" / 04'34" / 04'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
235.66 km 
asics TARTHEREDGE 累積 :
1966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'38" | 00:14'11" |
| 4 | 04'33" | 00:18'44" |
| 5 | 04'35" | 00:23'19" |
| 6 | 04'33" | 00:27'52" |
| 7 | 04'33" | 00:32'25" |
| 8 | 04'34" | 00:36'59" |
| 9 | 04'39" | 00:41'38" |
| 10 | 04'34" | 00:46'12" |
| 11 | 04'33" | 00:50'45" |
| 11.4 | 04'42" | 00:52'50" |
展開計圈分析
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