喬偉 2023/05/21 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

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喬偉

101.3 km | 15:13:35 | 09:01/km | 第156馬

2023 八百壯士系列-制霸石門超馬

官方成績
日期	2023-05-21
成績	15:13:35
總名次	70 / -
分組名次	61 / -
平均速度	09:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16" (+05'45")

01:04'48" (+01'56")

10 km

(01:04'48")

00:31'32" (+04'01")

15 km

(01:40'09")

00:35'21" (+07'50")

01:02'52"

20 km

(02:07'40")

00:27'31"

25 km

(02:59'00")

00:51'20" (+23'49")

01:42'15" (+39'23")

30 km

(03:49'55")

00:50'55" (+23'24")

35 km

(04:32'51")

00:42'56" (+15'25")

01:24'14" (+21'22")

40 km

(05:14'09")

00:41'18" (+13'47")

45 km

(05:52'08")

00:37'59" (+10'28")

02:24'51" (+21'59")

50 km

(07:39'00")

01:46'52" (+19'21")

55 km

(08:21'18")

00:42'18" (+14'47")

01:31'22" (+28'30")

60 km

(09:10'22")

00:49'04" (+21'33")

65 km

(09:54'59")

00:44'37" (+17'06")

01:35'51" (+32'59")

70 km

(10:46'13")

00:51'14" (+23'43")

75 km

(11:20'40")

00:34'27" (+06'56")

01:15'13" (+12'21")

80 km

(12:01'26")

00:40'46" (+13'15")

85 km

(12:41'17")

00:39'51" (+12'20")

01:24'00" (+21'08")

90 km

(13:25'26")

00:44'09" (+16'38")

95 km

(14:09'29")

00:44'03" (+16'32")

01:20'39" (+17'47")

100 km

(14:46'05")

00:36'36" (+09'05")

Finish

(15:13:35)

日期: 2023-05-21 05:00 - 總爬升: 1505 m - 平均心率: 107 - 卡路里: 5909 Cal - 平均步頻: 165 - 溫度: 25°C - 濕度: 98%

新竹

喬偉

留言

賽前宣言:

賽後評分: 佛陀世界那4K真累
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

5月累積里程 : 420.75 km

Strava 上傳 | 1 year ago

Alan_Anne, Novena Hsu 和其他 6 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'26"	00:14'05"
3	06'28"	00:20'33"
4	05'31"	00:26'04"
5	07'12"	00:33'16"
6	05'33"	00:38'49"
7	05'29"	00:44'18"
8	05'55"	00:50'13"
9	06'04"	00:56'17"
10	08'31"	01:04'48"
11	12'10"	01:16'58"
12	06'33"	01:23'31"
13	05'00"	01:28'31"
14	06'00"	01:34'31"
15	05'38"	01:40'09"
16	07'01"	01:47'10"
17	05'08"	01:52'18"
18	04'59"	01:57'17"
19	05'03"	02:02'20"
20	05'20"	02:07'40"
21	07'10"	02:14'50"
22	21'51"	02:36'41"
23	08'10"	02:44'51"
24	06'59"	02:51'50"
25	07'10"	02:59'00"
26	05'53"	03:04'53"
27	12'27"	03:17'20"
28	19'37"	03:36'57"
29	06'04"	03:43'01"
30	06'54"	03:49'55"
31	06'01"	03:55'56"
32	05'48"	04:01'44"
33	16'10"	04:17'54"
34	08'50"	04:26'44"
35	06'07"	04:32'51"
36	07'38"	04:40'29"
37	07'17"	04:47'46"
38	12'48"	05:00'34"
39	07'00"	05:07'34"
40	06'35"	05:14'09"
41	05'28"	05:19'37"
42	08'31"	05:28'08"
43	06'39"	05:34'47"
44	06'48"	05:41'35"
45	10'33"	05:52'08"
46	13'33"	06:05'41"
47	28'36"	06:34'17"
48	21'54"	06:56'11"
49	18'58"	07:15'09"
50	23'51"	07:39'00"
51	08'59"	07:47'59"
52	08'05"	07:56'04"
53	05'55"	08:01'59"
54	12'13"	08:14'12"
55	07'06"	08:21'18"
56	07'14"	08:28'32"
57	06'22"	08:34'54"
58	14'55"	08:49'49"
59	08'50"	08:58'39"
60	11'43"	09:10'22"
61	07'42"	09:18'04"
62	08'09"	09:26'13"
63	07'55"	09:34'08"
64	14'03"	09:48'11"
65	06'48"	09:54'59"
66	07'33"	10:02'32"
67	09'22"	10:11'54"
68	18'10"	10:30'04"
69	09'19"	10:39'23"
70	06'50"	10:46'13"
71	05'49"	10:52'02"
72	08'07"	11:00'09"
73	05'40"	11:05'49"
74	07'28"	11:13'17"
75	07'23"	11:20'40"
76	07'13"	11:27'53"
77	09'02"	11:36'55"
78	06'27"	11:43'22"
79	11'54"	11:55'16"
80	06'10"	12:01'26"
81	07'18"	12:08'44"
82	07'20"	12:16'04"
83	05'51"	12:21'55"
84	12'43"	12:34'38"
85	06'39"	12:41'17"
86	06'45"	12:48'02"
87	09'21"	12:57'23"
88	07'08"	13:04'31"
89	08'54"	13:13'25"
90	12'01"	13:25'26"
91	11'00"	13:36'26"
92	15'32"	13:51'58"
93	04'30"	13:56'28"
94	04'28"	14:00'56"
95	08'33"	14:09'29"
96	07'48"	14:17'17"
97	07'17"	14:24'34"
98	07'34"	14:32'08"
99	06'53"	14:39'01"
100	07'04"	14:46'05"
101	14'04"	15:00'09"
102	11'21"	15:11'30"
102.3	05'23"	15:13'12"