|  101.3 km | 13:14:22 | 07:50/km | 第5馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 13:14:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+04'04") | 00:58'33" (+05'42") | | 00:28'25" (+02'21") | | 00:26'04" | 00:52'51" | | 00:26'47" (+00'43") | | 00:33'40" (+07'36") | 01:03'39" (+10'48") | | 00:29'59" (+03'55") | | 00:37'05" (+11'01") | 01:12'47" (+19'56") | | 00:35'42" (+09'38") | | 00:33'11" (+07'07") | 01:38'07" (+45'16") | | 01:04'56" (+38'52") | | 00:34'23" (+08'19") | 01:14'06" (+21'15") | | 00:39'43" (+13'39") | | 00:37'19" (+11'15") | 01:31'37" (+38'46") | | 00:54'18" (+28'14") | | 00:35'33" (+09'29") | 01:13'35" (+20'44") | | 00:38'02" (+11'58") | | 00:44'41" (+18'37") | 01:42'17" (+49'26") | | 00:57'36" (+31'32") | | 00:51'24" (+25'20") | 01:25'59" (+33'08") | | 00:34'35" (+08'31") | |
日期: 2023-05-21 05:00 - 總爬升: 1678 m - 平均心率: 138 - 卡路里: 5070 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'46") | 1000 / 1000 | | 2 | | 06'02" (+01'07") | 1000 / 2000 | | 3 | | 06'13" (+01'18") | 1000 / 3000 | | 4 | | 05'42" (+00'47") | 1000 / 4000 | | 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 | | 7 | | 04'58" (+00'03") | 1000 / 7000 | | 8 | | 05'17" (+00'22") | 1000 / 8000 | | 9 | | 05'36" (+00'41") | 1000 / 9000 | | 10 | | 07'12" (+02'17") | 1000 / 10000 | | 11 | | 05'29" (+00'34") | 1000 / 11000 | | 12 | | 04'55" | 1000 / 12000 | | 13 | | 04'55" | 1000 / 13000 | | 14 | | 05'11" (+00'16") | 1000 / 14000 | | 15 | | 05'31" (+00'36") | 1000 / 15000 | | 16 | | 05'40" (+00'45") | 1000 / 16000 | | 17 | | 05'22" (+00'27") | 1000 / 17000 | | 18 | | 05'11" (+00'16") | 1000 / 18000 | | 19 | | 05'16" (+00'21") | 1000 / 19000 | | 20 | | 05'15" (+00'20") | 1000 / 20000 | | 21 | | 06'02" (+01'07") | 1000 / 21000 | | 22 | | 07'21" (+02'26") | 1000 / 22000 | | 23 | | 06'53" (+01'58") | 1000 / 23000 | | 24 | | 05'41" (+00'46") | 1000 / 24000 | | 25 | | 07'41" (+02'46") | 1000 / 25000 | | 26 | | 05'43" (+00'48") | 1000 / 26000 | | 27 | | 05'46" (+00'51") | 1000 / 27000 | | 28 | | 05'59" (+01'04") | 1000 / 28000 | | 29 | | 05'50" (+00'55") | 1000 / 29000 | | 30 | | 06'38" (+01'43") | 1000 / 30000 | | 31 | | 08'21" (+03'26") | 1000 / 31000 | | 32 | | 06'13" (+01'18") | 1000 / 32000 | | 33 | | 09'00" (+04'05") | 1000 / 33000 | | 34 | | 07'15" (+02'20") | 1000 / 34000 | | 35 | | 06'13" (+01'18") | 1000 / 35000 | | 36 | | 08'33" (+03'38") | 1000 / 36000 | | 37 | | 07'50" (+02'55") | 1000 / 37000 | | 38 | | 06'02" (+01'07") | 1000 / 38000 | | 39 | | 06'57" (+02'02") | 1000 / 39000 | | 40 | | 06'18" (+01'23") | 1000 / 40000 | | 41 | | 05'10" (+00'15") | 1000 / 41000 | | 42 | | 06'52" (+01'57") | 1000 / 42000 | | 43 | | 05'41" (+00'46") | 1000 / 43000 | | 44 | | 07'10" (+02'15") | 1000 / 44000 | | 45 | | 08'15" (+03'20") | 1000 / 45000 | | 46 | | 08'29" (+03'34") | 1000 / 46000 | | 47 | | 18'41" (+13'46") | 1000 / 47000 | | 48 | | 11'42" (+06'47") | 1000 / 48000 | | 49 | | 12'38" (+07'43") | 1000 / 49000 | | 50 | | 13'23" (+08'28") | 1000 / 50000 | | 51 | | 07'41" (+02'46") | 1000 / 51000 | | 52 | | 05'29" (+00'34") | 1000 / 52000 | | 53 | | 05'51" (+00'56") | 1000 / 53000 | | 54 | | 07'06" (+02'11") | 1000 / 54000 | | 55 | | 08'13" (+03'18") | 1000 / 55000 | | 56 | | 07'19" (+02'24") | 1000 / 56000 | | 57 | | 06'31" (+01'36") | 1000 / 57000 | | 58 | | 08'50" (+03'55") | 1000 / 58000 | | 59 | | 08'05" (+03'10") | 1000 / 59000 | | 60 | | 08'56" (+04'01") | 1000 / 60000 | | 61 | | 07'06" (+02'11") | 1000 / 61000 | | 62 | | 06'23" (+01'28") | 1000 / 62000 | | 63 | | 08'11" (+03'16") | 1000 / 63000 | | 64 | | 08'01" (+03'06") | 1000 / 64000 | | 65 | | 07'35" (+02'40") | 1000 / 65000 | | 66 | | 09'04" (+04'09") | 1000 / 66000 | | 67 | | 10'24" (+05'29") | 1000 / 67000 | | 68 | | 16'59" (+12'04") | 1000 / 68000 | | 69 | | 09'22" (+04'27") | 1000 / 69000 | | 70 | | 08'27" (+03'32") | 1000 / 70000 | | 71 | | 06'14" (+01'19") | 1000 / 71000 | | 72 | | 07'36" (+02'41") | 1000 / 72000 | | 73 | | 06'47" (+01'52") | 1000 / 73000 | | 74 | | 07'17" (+02'22") | 1000 / 74000 | | 75 | | 07'37" (+02'42") | 1000 / 75000 | | 76 | | 07'27" (+02'32") | 1000 / 76000 | | 77 | | 08'40" (+03'45") | 1000 / 77000 | | 78 | | 07'37" (+02'42") | 1000 / 78000 | | 79 | | 06'58" (+02'03") | 1000 / 79000 | | 80 | | 07'17" (+02'22") | 1000 / 80000 | | 81 | | 08'26" (+03'31") | 1000 / 81000 | | 82 | | 07'43" (+02'48") | 1000 / 82000 | | 83 | | 07'59" (+03'04") | 1000 / 83000 | | 84 | | 12'41" (+07'46") | 1000 / 84000 | | 85 | | 07'50" (+02'55") | 1000 / 85000 | | 86 | | 09'35" (+04'40") | 1000 / 86000 | | 87 | | 10'54" (+05'59") | 1000 / 87000 | | 88 | | 10'54" (+05'59") | 1000 / 88000 | | 89 | | 12'34" (+07'39") | 1000 / 89000 | | 90 | | 13'37" (+08'42") | 1000 / 90000 | | 91 | | 13'24" (+08'29") | 1000 / 91000 | | 92 | | 16'47" (+11'52") | 1000 / 92000 | | 93 | | 07'24" (+02'29") | 1000 / 93000 | | 94 | | 06'52" (+01'57") | 1000 / 94000 | | 95 | | 06'54" (+01'59") | 1000 / 95000 | | 96 | | 09'00" (+04'05") | 1000 / 96000 | | 97 | | 06'53" (+01'58") | 1000 / 97000 | | 98 | | 06'17" (+01'22") | 1000 / 98000 | | 99 | | 06'20" (+01'25") | 1000 / 99000 | | 100 | | 06'03" (+01'08") | 1000 / 100000 | | 101 | | 05'47" (+00'52") | 1000 / 101000 | | 102 | | 07'47" (+02'52") | 1000 / 102000 |
賽後評分: 難堪.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 219.31 km  ASIC Kayano 29 累積 : 213.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'03" | 00:12'44" | | 3 | 06'14" | 00:18'58" | | 4 | 05'43" | 00:24'41" | | 5 | 05'27" | 00:30'08" | | 6 | 05'21" | 00:35'29" | | 7 | 04'58" | 00:40'27" | | 8 | 05'17" | 00:45'44" | | 9 | 05'37" | 00:51'21" | | 10 | 07'12" | 00:58'33" | | 11 | 05'30" | 01:04'03" | | 12 | 04'55" | 01:08'58" | | 13 | 04'56" | 01:13'54" | | 14 | 05'12" | 01:19'06" | | 15 | 05'31" | 01:24'37" | | 16 | 05'41" | 01:30'18" | | 17 | 05'22" | 01:35'40" | | 18 | 05'12" | 01:40'52" | | 19 | 05'16" | 01:46'08" | | 20 | 05'16" | 01:51'24" | | 21 | 06'02" | 01:57'26" | | 22 | 07'22" | 02:04'48" | | 23 | 06'53" | 02:11'41" | | 24 | 05'42" | 02:17'23" | | 25 | 07'41" | 02:25'04" | | 26 | 05'43" | 02:30'47" | | 27 | 05'47" | 02:36'34" | | 28 | 06'00" | 02:42'34" | | 29 | 05'50" | 02:48'24" | | 30 | 06'39" | 02:55'03" | | 31 | 08'23" | 03:03'26" | | 32 | 06'14" | 03:09'40" | | 33 | 09'00" | 03:18'40" | | 34 | 07'15" | 03:25'55" | | 35 | 06'13" | 03:32'08" | | 36 | 08'34" | 03:40'42" | | 37 | 07'50" | 03:48'32" | | 38 | 06'02" | 03:54'34" | | 39 | 06'58" | 04:01'32" | | 40 | 06'18" | 04:07'50" | | 41 | 05'11" | 04:13'01" | | 42 | 06'52" | 04:19'53" | | 43 | 05'42" | 04:25'35" | | 44 | 07'10" | 04:32'45" | | 45 | 08'16" | 04:41'01" | | 46 | 08'30" | 04:49'31" | | 47 | 18'41" | 05:08'12" | | 48 | 11'43" | 05:19'55" | | 49 | 12'39" | 05:32'34" | | 50 | 13'23" | 05:45'57" | | 51 | 07'42" | 05:53'39" | | 52 | 05'29" | 05:59'08" | | 53 | 05'52" | 06:05'00" | | 54 | 07'07" | 06:12'07" | | 55 | 08'13" | 06:20'20" | | 56 | 07'19" | 06:27'39" | | 57 | 06'32" | 06:34'11" | | 58 | 08'50" | 06:43'01" | | 59 | 08'05" | 06:51'06" | | 60 | 08'57" | 07:00'03" | | 61 | 07'06" | 07:07'09" | | 62 | 06'24" | 07:13'33" | | 63 | 08'12" | 07:21'45" | | 64 | 08'02" | 07:29'47" | | 65 | 07'35" | 07:37'22" | | 66 | 09'04" | 07:46'26" | | 67 | 10'24" | 07:56'50" | | 68 | 17'00" | 08:13'50" | | 69 | 09'22" | 08:23'12" | | 70 | 08'28" | 08:31'40" | | 71 | 06'14" | 08:37'54" | | 72 | 07'37" | 08:45'31" | | 73 | 06'47" | 08:52'18" | | 74 | 07'18" | 08:59'36" | | 75 | 07'37" | 09:07'13" | | 76 | 07'28" | 09:14'41" | | 77 | 08'40" | 09:23'21" | | 78 | 07'38" | 09:30'59" | | 79 | 06'58" | 09:37'57" | | 80 | 07'18" | 09:45'15" | | 81 | 08'27" | 09:53'42" | | 82 | 07'43" | 10:01'25" | | 83 | 08'00" | 10:09'25" | | 84 | 12'41" | 10:22'06" | | 85 | 07'50" | 10:29'56" | | 86 | 09'36" | 10:39'32" | | 87 | 10'54" | 10:50'26" | | 88 | 10'54" | 11:01'20" | | 89 | 12'35" | 11:13'55" | | 90 | 13'37" | 11:27'32" | | 91 | 13'25" | 11:40'57" | | 92 | 16'47" | 11:57'44" | | 93 | 07'25" | 12:05'09" | | 94 | 06'53" | 12:12'02" | | 95 | 06'54" | 12:18'56" | | 96 | 09'00" | 12:27'56" | | 97 | 06'54" | 12:34'50" | | 98 | 06'18" | 12:41'08" | | 99 | 06'20" | 12:47'28" | | 100 | 06'03" | 12:53'31" | | 101 | 05'48" | 12:59'19" | | 102 | 07'48" | 13:07'07" | | 102.4 | 07'18" | 13:10'14" |
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