| 今年的第六場百K級賽事，原本預期涼爽陰涼天氣卻只有前半段，午後極悶熱越跑越累，補站間隔17公里，到了又吃不下，82K決定棄賽，但要等50分鐘，想想最後19K還有三小時多，就再拼看看吧！之後入夜漸漸轉涼，92K補站只喝一碗水就續行了，一路下坡到平路，終於在關門前回到終點，真的很累，但佩服自己能夠拼到底，而且完賽了！真爽 賽後評分: TUR路線，志工都超棒！大推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 434.77 km  赤足 天字第一號 累積 : 28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'49" | 00:14'05" | | 3 | 07'00" | 00:21'05" | | 4 | 06'31" | 00:27'36" | | 5 | 06'11" | 00:33'47" | | 6 | 06'07" | 00:39'54" | | 7 | 05'37" | 00:45'31" | | 8 | 05'54" | 00:51'25" | | 9 | 06'01" | 00:57'26" | | 10 | 09'42" | 01:07'08" | | 11 | 10'19" | 01:17'27" | | 12 | 06'11" | 01:23'38" | | 13 | 05'11" | 01:28'49" | | 14 | 05'57" | 01:34'46" | | 15 | 06'10" | 01:40'56" | | 16 | 06'21" | 01:47'17" | | 17 | 05'58" | 01:53'15" | | 18 | 06'01" | 01:59'16" | | 19 | 05'49" | 02:05'05" | | 20 | 05'58" | 02:11'03" | | 21 | 06'04" | 02:17'07" | | 22 | 10'57" | 02:28'04" | | 23 | 09'27" | 02:37'31" | | 24 | 08'10" | 02:45'41" | | 25 | 09'40" | 02:55'21" | | 26 | 06'42" | 03:02'03" | | 27 | 06'43" | 03:08'46" | | 28 | 07'25" | 03:16'11" | | 29 | 06'26" | 03:22'37" | | 30 | 07'18" | 03:29'55" | | 31 | 06'45" | 03:36'40" | | 32 | 07'06" | 03:43'46" | | 33 | 19'22" | 04:03'08" | | 34 | 08'48" | 04:11'56" | | 35 | 07'15" | 04:19'11" | | 36 | 09'25" | 04:28'36" | | 37 | 10'46" | 04:39'22" | | 38 | 08'14" | 04:47'36" | | 39 | 05'58" | 04:53'34" | | 40 | 06'36" | 05:00'10" | | 41 | 06'22" | 05:06'32" | | 42 | 06'06" | 05:12'38" | | 43 | 08'52" | 05:21'30" | | 44 | 05'31" | 05:27'01" | | 45 | 10'07" | 05:37'08" | | 46 | 11'05" | 05:48'13" | | 47 | 12'50" | 06:01'03" | | 48 | 23'47" | 06:24'50" | | 49 | 16'01" | 06:40'51" | | 50 | 22'14" | 07:03'05" | | 51 | 11'36" | 07:14'41" | | 52 | 09'30" | 07:24'11" | | 53 | 07'12" | 07:31'23" | | 54 | 09'38" | 07:41'01" | | 55 | 08'26" | 07:49'27" | | 56 | 08'13" | 07:57'40" | | 57 | 06'18" | 08:03'58" | | 58 | 09'57" | 08:13'55" | | 59 | 12'05" | 08:26'00" | | 60 | 09'34" | 08:35'34" | | 61 | 08'00" | 08:43'34" | | 62 | 08'25" | 08:51'59" | | 63 | 07'40" | 08:59'39" | | 64 | 08'20" | 09:07'59" | | 65 | 06'53" | 09:14'52" | | 66 | 10'19" | 09:25'11" | | 67 | 09'43" | 09:34'54" | | 68 | 18'14" | 09:53'08" | | 69 | 11'10" | 10:04'18" | | 70 | 10'44" | 10:15'02" | | 71 | 06'21" | 10:21'23" | | 72 | 06'32" | 10:27'55" | | 73 | 09'41" | 10:37'36" | | 74 | 10'48" | 10:48'24" | | 75 | 08'23" | 10:56'47" | | 76 | 07'50" | 11:04'37" | | 77 | 09'05" | 11:13'42" | | 78 | 08'42" | 11:22'24" | | 79 | 10'51" | 11:33'15" | | 80 | 07'52" | 11:41'07" | | 81 | 10'01" | 11:51'08" | | 82 | 10'27" | 12:01'35" | | 83 | 09'26" | 12:11'01" | | 84 | 16'44" | 12:27'45" | | 85 | 09'00" | 12:36'45" | | 86 | 10'12" | 12:46'57" | | 87 | 09'00" | 12:55'57" | | 88 | 09'47" | 13:05'44" | | 89 | 10'04" | 13:15'48" | | 90 | 09'37" | 13:25'25" | | 91 | 09'19" | 13:34'44" | | 92 | 08'48" | 13:43'32" | | 93 | 12'22" | 13:55'54" | | 94 | 08'26" | 14:04'20" | | 95 | 07'47" | 14:12'07" | | 96 | 06'17" | 14:18'24" | | 97 | 09'07" | 14:27'31" | | 98 | 10'18" | 14:37'49" | | 99 | 09'03" | 14:46'52" | | 100 | 09'54" | 14:56'46" | | 101 | 07'03" | 15:03'49" | | 102 | 09'03" | 15:12'52" | | 103 | 09'37" | 15:22'29" | | 103.6 | 10'51" | 15:28'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
101.3 km | 15:25:48 | 09:08/km | 第305馬
高雄
留言 
展開計圈分析
