Hsiang Wu 2023/05/21 訓練日誌

Hsiang Wu 新竹
ID 230051

120 位追隨者

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Hsiang Wu

101.3 km | 14:26:13 | 08:33/km | 第64馬

2023 八百壯士系列-制霸石門超馬

官方成績
日期	2023-05-21
成績	14:26:13
總名次	- / -
分組名次	- / -
平均速度	08:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10" (+01'49")

00:56'45" (+00'20")

10 km

(00:56'45")

00:27'35" (+00'14")

15 km

(01:24'06")

00:27'21"

00:56'25"

20 km

(01:53'10")

00:29'04" (+01'43")

25 km

(02:37'50")

00:44'40" (+17'19")

01:19'46" (+23'21")

30 km

(03:12'56")

00:35'06" (+07'45")

35 km

(03:51'59")

00:39'03" (+11'42")

01:18'52" (+22'27")

40 km

(04:31'48")

00:39'49" (+12'28")

45 km

(05:05'56")

00:34'08" (+06'47")

01:54'08" (+57'43")

50 km

(06:25'56")

01:20'00" (+52'39")

55 km

(07:11'25")

00:45'29" (+18'08")

01:31'13" (+34'48")

60 km

(07:57'09")

00:45'44" (+18'23")

65 km

(08:35'34")

00:38'25" (+11'04")

01:22'38" (+26'13")

70 km

(09:19'47")

00:44'13" (+16'52")

75 km

(10:00'16")

00:40'29" (+13'08")

01:22'42" (+26'17")

80 km

(10:42'29")

00:42'13" (+14'52")

85 km

(11:21'10")

00:38'41" (+11'20")

01:25'41" (+29'16")

90 km

(12:08'10")

00:47'00" (+19'39")

95 km

(13:08'23")

01:00'13" (+32'52")

01:40'25" (+44'00")

100 km

(13:48'35")

00:40'12" (+12'51")

Finish

(14:26:13)

日期: 2023-05-21 05:00 - 總爬升: 1776 m - 平均心率: 118 - 卡路里: 6473 Cal - 溫度: 25°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06:46'43"

(06:46'43")

07'52"

51614 / 51614

07:39'29"

(14:26'13")

08'38" (+00'46")

53153 / 104767

新竹

Hsiang Wu

留言

新竹

Hsiang Wu

留言

制霸組完賽\\n超悶熱感覺快中暑\\n超辛苦的一場TUR超馬

賽後評分: 補給距離太遠
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

5月累積里程 : 235.65 km

鱷魚丫拖 M 累積 : 4389.4 km

TCX 2.0 上傳 | 1 year ago

兆輝, 黎淑芬和其他 4 人說推

留言

黎淑芬太厲害了👍恭喜制霸完賽🎉🎉🎉

2023-05-21 22:16 ·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'37"	00:12'17"
3	05'49"	00:18'06"
4	05'38"	00:23'44"
5	05'26"	00:29'10"
6	05'34"	00:34'44"
7	05'07"	00:39'51"
8	05'10"	00:45'01"
9	05'20"	00:50'21"
10	06'24"	00:56'45"
11	06'49"	01:03'34"
12	04'53"	01:08'27"
13	04'38"	01:13'05"
14	05'16"	01:18'21"
15	05'45"	01:24'06"
16	06'39"	01:30'45"
17	05'24"	01:36'09"
18	05'22"	01:41'31"
19	05'18"	01:46'49"
20	06'21"	01:53'10"
21	05'42"	01:58'52"
22	13'55"	02:12'47"
23	09'59"	02:22'46"
24	06'40"	02:29'26"
25	08'24"	02:37'50"
26	06'02"	02:43'52"
27	06'20"	02:50'12"
28	07'41"	02:57'53"
29	05'45"	03:03'38"
30	09'18"	03:12'56"
31	08'52"	03:21'48"
32	08'16"	03:30'04"
33	08'36"	03:38'40"
34	06'24"	03:45'04"
35	06'55"	03:51'59"
36	08'17"	04:00'16"
37	08'43"	04:08'59"
38	09'34"	04:18'33"
39	06'39"	04:25'12"
40	06'36"	04:31'48"
41	05'03"	04:36'51"
42	05'45"	04:42'36"
43	06'23"	04:48'59"
44	05'53"	04:54'52"
45	11'04"	05:05'56"
46	11'40"	05:17'36"
47	13'47"	05:31'23"
48	20'38"	05:52'01"
49	17'08"	06:09'09"
50	16'47"	06:25'56"
51	14'49"	06:40'45"
52	10'00"	06:50'45"
53	05'48"	06:56'33"
54	05'55"	07:02'28"
55	08'57"	07:11'25"
56	08'00"	07:19'25"
57	07'14"	07:26'39"
58	10'05"	07:36'44"
59	11'34"	07:48'18"
60	08'51"	07:57'09"
61	08'21"	08:05'30"
62	07'46"	08:13'16"
63	05'48"	08:19'04"
64	08'31"	08:27'35"
65	07'59"	08:35'34"
66	05'59"	08:41'33"
67	07'55"	08:49'28"
68	08'23"	08:57'51"
69	12'54"	09:10'45"
70	09'02"	09:19'47"
71	08'47"	09:28'34"
72	08'16"	09:36'50"
73	05'40"	09:42'30"
74	09'44"	09:52'14"
75	08'02"	10:00'16"
76	06'26"	10:06'42"
77	08'19"	10:15'01"
78	10'20"	10:25'21"
79	08'11"	10:33'32"
80	08'57"	10:42'29"
81	06'56"	10:49'25"
82	07'55"	10:57'20"
83	09'55"	11:07'15"
84	07'29"	11:14'44"
85	06'26"	11:21'10"
86	09'10"	11:30'20"
87	09'19"	11:39'39"
88	09'41"	11:49'20"
89	09'10"	11:58'30"
90	09'40"	12:08'10"
91	10'59"	12:19'09"
92	11'17"	12:30'26"
93	12'39"	12:43'05"
94	17'56"	13:01'01"
95	07'22"	13:08'23"
96	06'06"	13:14'29"
97	06'46"	13:21'15"
98	10'47"	13:32'02"
99	09'26"	13:41'28"
100	07'07"	13:48'35"
101	07'11"	13:55'46"
102	06'44"	14:02'30"
103	07'08"	14:09'38"
104	09'37"	14:19'15"
104.8	09'05"	14:26'14"