| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 577.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'35" | 00:12'10" | | 3 | 05'54" | 00:18'04" | | 4 | 05'30" | 00:23'34" | | 5 | 05'22" | 00:28'56" | | 6 | 05'18" | 00:34'14" | | 7 | 04'49" | 00:39'03" | | 8 | 05'21" | 00:44'24" | | 9 | 05'46" | 00:50'10" | | 10 | 06'01" | 00:56'11" | | 11 | 05'27" | 01:01'38" | | 12 | 05'13" | 01:06'51" | | 13 | 05'16" | 01:12'07" | | 14 | 05'44" | 01:17'51" | | 15 | 05'54" | 01:23'45" | | 16 | 05'53" | 01:29'38" | | 17 | 05'42" | 01:35'20" | | 18 | 05'40" | 01:41'00" | | 19 | 05'43" | 01:46'43" | | 20 | 06'02" | 01:52'45" | | 21 | 06'29" | 01:59'14" | | 22 | 07'01" | 02:06'15" | | 23 | 06'07" | 02:12'22" | | 24 | 07'34" | 02:19'56" | | 25 | 06'54" | 02:26'50" | | 26 | 06'02" | 02:32'52" | | 27 | 06'12" | 02:39'04" | | 28 | 07'09" | 02:46'13" | | 29 | 06'29" | 02:52'42" | | 30 | 09'41" | 03:02'23" | | 31 | 03'28" | 03:05'51" | | 32 | 09'18" | 03:15'09" | | 33 | 06'00" | 03:21'09" | | 34 | 07'23" | 03:28'32" | | 35 | 07'05" | 03:35'37" | | 36 | 07'57" | 03:43'34" | | 37 | 07'44" | 03:51'18" | | 38 | 06'46" | 03:58'04" | | 39 | 08'33" | 04:06'37" | | 40 | 06'05" | 04:12'42" | | 41 | 06'27" | 04:19'09" | | 42 | 07'23" | 04:26'32" | | 43 | 06'25" | 04:32'57" | | 44 | 09'31" | 04:42'28" | | 45 | 09'48" | 04:52'16" | | 46 | 14'49" | 05:07'05" | | 47 | 25'10" | 05:32'15" | | 48 | 15'36" | 05:47'51" | | 49 | 17'19" | 06:05'10" | | 50 | 09'45" | 06:14'55" | | 51 | 06'11" | 06:21'06" | | 52 | 05'25" | 06:26'31" | | 53 | 06'27" | 06:32'58" | | 54 | 06'22" | 06:39'20" | | 55 | 07'52" | 06:47'12" | | 56 | 08'17" | 06:55'29" | | 57 | 11'30" | 07:06'59" | | 58 | 06'32" | 07:13'31" | | 59 | 08'42" | 07:22'13" | | 60 | 07'30" | 07:29'43" | | 61 | 05'36" | 07:35'19" | | 62 | 06'18" | 07:41'37" | | 63 | 07'27" | 07:49'04" | | 64 | 06'43" | 07:55'47" | | 65 | 08'15" | 08:04'02" | | 66 | 09'38" | 08:13'40" | | 67 | 11'04" | 08:24'44" | | 68 | 09'28" | 08:34'12" | | 69 | 09'25" | 08:43'37" | | 70 | 07'13" | 08:50'50" | | 71 | 06'46" | 08:57'36" | | 72 | 06'34" | 09:04'10" | | 73 | 08'38" | 09:12'48" | | 74 | 07'51" | 09:20'39" | | 75 | 07'02" | 09:27'41" | | 76 | 07'30" | 09:35'11" | | 77 | 07'38" | 09:42'49" | | 78 | 08'37" | 09:51'26" | | 79 | 06'18" | 09:57'44" | | 80 | 08'44" | 10:06'28" | | 81 | 10'32" | 10:17'00" | | 82 | 07'33" | 10:24'33" | | 83 | 09'51" | 10:34'24" | | 84 | 08'15" | 10:42'39" | | 85 | 07'31" | 10:50'10" | | 86 | 08'18" | 10:58'28" | | 87 | 08'46" | 11:07'14" | | 88 | 08'28" | 11:15'42" | | 89 | 09'19" | 11:25'01" | | 90 | 11'02" | 11:36'03" | | 91 | 11'48" | 11:47'51" | | 92 | 09'51" | 11:57'42" | | 93 | 06'22" | 12:04'04" | | 94 | 06'15" | 12:10'19" | | 95 | 07'59" | 12:18'18" | | 96 | 07'44" | 12:26'02" | | 97 | 07'29" | 12:33'31" | | 98 | 06'53" | 12:40'24" | | 99 | 06'37" | 12:47'01" | | 100 | 05'58" | 12:52'59" | | 101 | 06'31" | 12:59'30" | | 101.8 | 07'13" | 13:05'09" |
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101.3 km | 13:05:08 | 07:45/km | 第102馬
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