7.3 km | 00:46:11 | 06:21/km日期: 2023-05-11 19:56 - 平均心率: 136 - 卡路里: 343 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'49" / 10'11" / 04'18" / 05'49" / 06'13" / 07'27" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'27") | 1000 / 1000 |
| 2 | | 13'39" (+10'17") | 336 / 1336 |
| 3 | | 03'25" (+00'03") | 193 / 1530 |
| 4 | | 19'09" (+15'47") | 95 / 1625 |
| 5 | | 03'22" | 196 / 1821 |
| 6 | | 20'52" (+17'30") | 100 / 1922 |
| 7 | | 03'56" (+00'34") | 297 / 2219 |
| 8 | | 03'44" (+00'22") | 315 / 2534 |
| 9 | | 03'48" (+00'26") | 409 / 2944 |
| 10 | | 22'22" (+19'00") | 136 / 3080 |
| 11 | | 03'52" (+00'30") | 295 / 3376 |
| 12 | | 03'47" (+00'25") | 307 / 3683 |
| 13 | | 03'44" (+00'22") | 412 / 4096 |
| 14 | | 22'16" (+18'54") | 124 / 4221 |
| 15 | | 03'53" (+00'31") | 294 / 4515 |
| 16 | | 03'51" (+00'29") | 311 / 4827 |
| 17 | | 03'53" (+00'31") | 405 / 5232 |
| 18 | | 07'46" (+04'24") | 1000 / 6232 |
| 19 | | 04'59" (+01'37") | 1000 / 7232 |
| 20 | | 06'19" (+02'57") | 35 / 7268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'11" | 00:16'00" |
| 3 | 04'18" | 00:20'18" |
| 4 | 05'49" | 00:26'07" |
| 5 | 06'13" | 00:32'20" |
| 6 | 07'27" | 00:39'47" |
| 7 | 05'03" | 00:44'50" |
| 7.3 | 05'01" | 00:46'11" |
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