10.0 km | 00:52:04 | 05:11/km日期: 2023-05-07 07:28 - 平均心率: 151 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 06'06" / 05'35" / 05'19" / 05'11" / 05'02" / 05'05" / 05'01" / 04'57" / 04'55" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'06" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 05'11" | 00:22'11" |
| 5 | 05'02" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 05'01" | 00:37'19" |
| 8 | 04'57" | 00:42'16" |
| 9 | 04'55" | 00:47'11" |
| 10 | 04'48" | 00:51'59" |
| 10.0 | 04'30" | 00:52'05" |
展開計圈分析
留言 
