7.7 km | 00:43:40 | 05:38/km日期: 2023-05-03 21:57 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 06'38" / 05'41" / 05'43" / 05'50" / 05'37" / 05'20" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 05'40" (+01'20") | 1000 / 2000 |
| 3 | | 05'43" (+01'23") | 1000 / 3000 |
| 4 | | 05'49" (+01'29") | 1000 / 4000 |
| 5 | | 05'37" (+01'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 107 / 5107 |
| 7 | | 06'00" (+01'40") | 166 / 5273 |
| 8 | | 04'32" (+00'12") | 109 / 5383 |
| 9 | | 06'04" (+01'44") | 164 / 5548 |
| 10 | | 04'29" (+00'09") | 111 / 5660 |
| 11 | | 06'00" (+01'40") | 166 / 5826 |
| 12 | | 04'31" (+00'11") | 110 / 5937 |
| 13 | | 06'03" (+01'43") | 164 / 6102 |
| 14 | | 04'35" (+00'15") | 109 / 6211 |
| 15 | | 06'09" (+01'49") | 162 / 6373 |
| 16 | | 04'27" (+00'07") | 112 / 6485 |
| 17 | | 06'09" (+01'49") | 162 / 6648 |
| 18 | | 04'36" (+00'16") | 108 / 6756 |
| 19 | | 06'15" (+01'55") | 159 / 6916 |
| 20 | | 04'42" (+00'22") | 106 / 7022 |
| 21 | | 06'36" (+02'16") | 151 / 7174 |
| 22 | | 04'39" (+00'19") | 107 / 7281 |
| 23 | | 06'13" (+01'53") | 160 / 7442 |
| 24 | | 04'20" | 114 / 7557 |
| 25 | | 06'11" (+01'51") | 161 / 7718 |
| 26 | | 04'42" (+00'22") | 11 / 7730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
146.59 km 
Skechers Razor 4 累積 :
55.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'41" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 05'37" | 00:29'29" |
| 6 | 05'20" | 00:34'49" |
| 7 | 05'33" | 00:40'22" |
| 7.7 | 05'42" | 00:44'32" |
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