12.4 km | 01:14:34 | 05:59/km日期: 2015-12-03 05:07 - 平均心率: 166 - 卡路里: 907 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'26" / 06'11" / 06'04" / 07'06" / 05'56" / 06'05" / 06'04" / 06'22" / 05'52" / 05'52" / 05'48" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'30" | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 329.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 07'06" | 00:25'47" |
| 5 | 05'56" | 00:31'43" |
| 6 | 06'05" | 00:37'48" |
| 7 | 06'04" | 00:43'52" |
| 8 | 06'22" | 00:50'14" |
| 9 | 05'52" | 00:56'06" |
| 10 | 05'52" | 01:01'58" |
| 11 | 05'48" | 01:07'46" |
| 12 | 05'34" | 01:13'20" |
| 12.4 | 05'30" | 01:15'44" |
23877.7 km | 
77.4 km
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