9.0 km | 00:43:38 | 04:50/km日期: 2015-12-09 18:40 - 平均心率: 149 - 卡路里: 486 Cal - 溫度: 17°C - 濕度: 51%
Pace: 05'12" / 04'58" / 04'57" / 04'50" / 05'02" / 04'58" / 04'58" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 428 / 428 |
| 2 | | 05'07" (+00'18") | 425 / 853 |
| 3 | | 05'06" (+00'17") | 418 / 1272 |
| 4 | | 04'55" (+00'06") | 431 / 1704 |
| 5 | | 04'53" (+00'04") | 437 / 2142 |
| 6 | | 04'59" (+00'10") | 431 / 2574 |
| 7 | | 04'52" (+00'03") | 443 / 3017 |
| 8 | | 04'55" (+00'06") | 437 / 3455 |
| 9 | | 04'55" (+00'06") | 432 / 3887 |
| 10 | | 04'57" (+00'08") | 427 / 4315 |
| 11 | | 04'56" (+00'07") | 432 / 4748 |
| 12 | | 05'04" (+00'15") | 427 / 5175 |
| 13 | | 04'51" (+00'02") | 439 / 5615 |
| 14 | | 05'01" (+00'12") | 432 / 6047 |
| 15 | | 04'54" (+00'05") | 440 / 6488 |
| 16 | | 04'56" (+00'07") | 438 / 6926 |
| 17 | | 04'56" (+00'07") | 442 / 7368 |
| 18 | | 04'49" | 447 / 7816 |
| 19 | | 05'27" (+00'38") | 452 / 8268 |
| 20 | | 05'09" (+00'20") | 453 / 8722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'50" | 00:19'57" |
| 5 | 05'02" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 04'58" | 00:34'55" |
| 8 | 04'59" | 00:39'54" |
| 8.7 | 05'12" | 00:43'40" |
30951.7 km | 
6932.7 km
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