|  全馬 | 03:28:19 | 04:56/km | 第23馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:28:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+00'48") | 00:49'31" (+01'06") | | 00:24'41" (+00'39") | | 00:24'02" | 00:48'25" | | 00:24'23" (+00'21") | | 00:25'03" (+01'01") | 00:49'48" (+01'23") | | 00:24'45" (+00'43") | | 00:25'01" (+00'59") | 00:50'13" (+01'48") | | 00:25'12" (+01'10") | |
日期: 2016-12-18 06:31 - 總爬升: 517 m - 平均心率: 167 - 卡路里: 2473 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'07" (+16'38") | 9 / 9 | | 2 | | 04'50" (+00'21") | 1000 / 1009 | | 3 | | 04'53" (+00'24") | 1000 / 2009 | | 4 | | 05'02" (+00'33") | 1000 / 3009 | | 5 | | 05'00" (+00'31") | 1000 / 4009 |
| 6 | | 04'51" (+00'22") | 1000 / 5009 | | 7 | | 04'57" (+00'28") | 1000 / 6009 | | 8 | | 05'02" (+00'33") | 1000 / 7009 | | 9 | | 05'19" (+00'50") | 1000 / 8009 | | 10 | | 04'29" | 1000 / 9009 | | 11 | | 04'52" (+00'23") | 1000 / 10009 | | 12 | | 04'47" (+00'18") | 1000 / 11009 | | 13 | | 04'48" (+00'19") | 1000 / 12009 | | 14 | | 04'53" (+00'24") | 1000 / 13009 | | 15 | | 04'48" (+00'19") | 1000 / 14009 | | 16 | | 04'45" (+00'16") | 1000 / 15009 | | 17 | | 04'41" (+00'12") | 1000 / 16009 | | 18 | | 04'57" (+00'28") | 1000 / 17009 | | 19 | | 04'52" (+00'23") | 1000 / 18009 | | 20 | | 05'01" (+00'32") | 1000 / 19009 | | 21 | | 04'50" (+00'21") | 1000 / 20009 | | 22 | | 05'02" (+00'33") | 1000 / 21009 | | 23 | | 05'00" (+00'31") | 1000 / 22009 | | 24 | | 05'02" (+00'33") | 1000 / 23009 | | 25 | | 04'57" (+00'28") | 1000 / 24009 | | 26 | | 04'59" (+00'30") | 1000 / 25009 | | 27 | | 04'58" (+00'29") | 1000 / 26009 | | 28 | | 04'58" (+00'29") | 1000 / 27009 | | 29 | | 04'49" (+00'20") | 1000 / 28009 | | 30 | | 04'59" (+00'30") | 1000 / 29009 | | 31 | | 04'56" (+00'27") | 1000 / 30009 | | 32 | | 04'53" (+00'24") | 1000 / 31009 | | 33 | | 05'04" (+00'35") | 1000 / 32009 | | 34 | | 05'02" (+00'33") | 1000 / 33009 | | 35 | | 04'59" (+00'30") | 1000 / 34009 | | 36 | | 04'59" (+00'30") | 1000 / 35009 | | 37 | | 05'00" (+00'31") | 1000 / 36009 | | 38 | | 04'57" (+00'28") | 1000 / 37009 | | 39 | | 05'09" (+00'40") | 1000 / 38009 | | 40 | | 05'05" (+00'36") | 1000 / 39009 | | 41 | | 04'58" (+00'29") | 1000 / 40009 | | 42 | | 04'58" (+00'29") | 1000 / 41009 | | 43 | | 04'50" (+00'21") | 1000 / 42009 | | 44 | | 04'32" (+00'03") | 116 / 42126 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 342.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'53" | 00:09'56" | | 3 | 05'02" | 00:14'58" | | 4 | 05'01" | 00:19'59" | | 5 | 04'51" | 00:24'50" | | 6 | 04'57" | 00:29'47" | | 7 | 04'59" | 00:34'46" | | 8 | 05'23" | 00:40'09" | | 9 | 04'30" | 00:44'39" | | 10 | 04'52" | 00:49'31" | | 11 | 04'47" | 00:54'18" | | 12 | 04'46" | 00:59'04" | | 13 | 04'55" | 01:03'59" | | 14 | 04'47" | 01:08'46" | | 15 | 04'47" | 01:13'33" | | 16 | 04'42" | 01:18'15" | | 17 | 04'59" | 01:23'14" | | 18 | 04'52" | 01:28'06" | | 19 | 04'59" | 01:33'05" | | 20 | 04'51" | 01:37'56" | | 21 | 05'04" | 01:43'00" | | 22 | 05'02" | 01:48'02" | | 23 | 05'02" | 01:53'04" | | 24 | 04'58" | 01:58'02" | | 25 | 04'57" | 02:02'59" | | 26 | 04'59" | 02:07'58" | | 27 | 05'01" | 02:12'59" | | 28 | 04'50" | 02:17'49" | | 29 | 05'00" | 02:22'49" | | 30 | 04'55" | 02:27'44" | | 31 | 04'55" | 02:32'39" | | 32 | 05'02" | 02:37'41" | | 33 | 05'05" | 02:42'46" | | 34 | 04'56" | 02:47'42" | | 35 | 05'03" | 02:52'45" | | 36 | 05'01" | 02:57'46" | | 37 | 04'58" | 03:02'44" | | 38 | 05'10" | 03:07'54" | | 39 | 05'06" | 03:13'00" | | 40 | 04'57" | 03:17'57" | | 41 | 05'00" | 03:22'57" | | 42 | 04'51" | 03:27'48" | | 42.1 | 04'12" | 03:28'20" |
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