21.0 km | 02:39:34 | 07:35/km日期: 2023-02-28 06:55 - 總爬升: 102 m - 平均心率: 145 - 卡路里: 1349 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 93%
Pace: 06'53" / 07'23" / 07'26" / 06'55" / 07'22" / 07'07" / 07'16" / 07'57" / 07'03" / 07'17" / 07'47" / 06'53" / 06'52" / 06'55" / 07'37" / 07'11" / 07'23" / 08'30" / 08'43" / 09'36" / 09'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 295 / 295 |
| 2 | | 07'11" (+00'54") | 1000 / 1295 |
| 3 | | 07'10" (+00'53") | 1000 / 2295 |
| 4 | | 07'26" (+01'09") | 1000 / 3295 |
| 5 | | 06'57" (+00'40") | 1000 / 4295 |
| 6 | | 06'17" | 22 / 4318 |
| 7 | | 07'04" (+00'47") | 282 / 4601 |
| 8 | | 07'12" (+00'55") | 1000 / 5601 |
| 9 | | 07'16" (+00'59") | 1000 / 6601 |
| 10 | | 08'04" (+01'47") | 1000 / 7601 |
| 11 | | 06'53" (+00'36") | 1000 / 8601 |
| 12 | | 07'22" (+01'05") | 1000 / 9601 |
| 13 | | 07'23" (+01'06") | 1000 / 10601 |
| 14 | | 07'15" (+00'58") | 1000 / 11601 |
| 15 | | 06'57" (+00'40") | 1000 / 12601 |
| 16 | | 06'55" (+00'38") | 1000 / 13601 |
| 17 | | 06'56" (+00'39") | 1000 / 14601 |
| 18 | | 07'35" (+01'18") | 1000 / 15601 |
| 19 | | 07'17" (+01'00") | 1000 / 16601 |
| 20 | | 07'34" (+01'17") | 1000 / 17601 |
| 21 | | 08'44" (+02'27") | 1000 / 18601 |
| 22 | | 09'18" (+03'01") | 1000 / 19601 |
| 23 | | 10'02" (+03'45") | 1000 / 20601 |
| 24 | | 08'48" (+02'31") | 431 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 80.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'23" | 00:14'16" |
| 3 | 07'26" | 00:21'42" |
| 4 | 06'55" | 00:28'37" |
| 5 | 07'22" | 00:35'59" |
| 6 | 07'07" | 00:43'06" |
| 7 | 07'16" | 00:50'22" |
| 8 | 07'57" | 00:58'19" |
| 9 | 07'03" | 01:05'22" |
| 10 | 07'17" | 01:12'39" |
| 11 | 07'47" | 01:20'26" |
| 12 | 06'53" | 01:27'19" |
| 13 | 06'52" | 01:34'11" |
| 14 | 06'55" | 01:41'06" |
| 15 | 07'37" | 01:48'43" |
| 16 | 07'11" | 01:55'54" |
| 17 | 07'23" | 02:03'17" |
| 18 | 08'30" | 02:11'47" |
| 19 | 08'43" | 02:20'30" |
| 20 | 09'36" | 02:30'06" |
| 21 | 09'23" | 02:39'29" |
| 21.0 | 05'06" | 02:39'39" |
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