14.4 km | 01:19:27 | 05:31/km日期: 2015-12-03 05:00 - 總爬升: 161 m - 地點: 竹22 - 天氣: 愈來愈冷了 - 卡路里: 878 Cal - 總步數: 14982 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'46" / 05'24" / 05'16" / 05'27" / 05'17" / 05'20" / 05'14" / 05'21" / 06'46" / 06'23" / 05'06" / 05'16" / 05'21" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 | 192 / 90 |
| 2 | | 05'22" (+00'18") | 1004 / 2004 | 191 / 96 |
| 3 | | 05'15" (+00'11") | 1013 / 3018 | 189 / 100 |
| 4 | | 05'22" (+00'18") | 1009 / 4027 | 189 / 97 |
| 5 | | 05'13" (+00'09") | 1001 / 5028 | 189 / 100 |
| 6 | | 05'18" (+00'14") | 1004 / 6033 | 191 / 98 |
| 7 | | 05'14" (+00'10") | 1008 / 7041 | 188 / 101 |
| 8 | | 05'20" (+00'16") | 1002 / 8044 | 191 / 97 |
| 9 | | 06'44" (+01'40") | 1005 / 9049 | 185 / 79 |
| 10 | | 06'24" (+01'20") | 1001 / 10050 | 180 / 86 |
| 11 | | 05'04" | 1006 / 11057 | 183 / 107 |
| 12 | | 05'15" (+00'11") | 1009 / 12066 | 185 / 102 |
| 13 | | 05'18" (+00'14") | 1007 / 13074 | 191 / 98 |
| 14 | | 05'28" (+00'24") | 1000 / 14074 | 188 / 96 |
| 15 | | 05'13" (+00'09") | 360 / 14434 | 190 / 100 |
12月累積里程 :
417.57 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'14" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 06'46" | 00:49'51" |
| 10 | 06'23" | 00:56'14" |
| 11 | 05'06" | 01:01'20" |
| 12 | 05'16" | 01:06'36" |
| 13 | 05'21" | 01:11'57" |
| 14 | 05'28" | 01:17'25" |
| 14.4 | 05'38" | 01:19'27" |
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