11.2 km | 01:05:18 | 05:49/km日期: 2015-12-01 17:38 - 總爬升: 153 m - 地點: 荃灣小欖 - 天氣: 好 - 卡路里: 736 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'12" / 06'07" / 06'01" / 06'27" / 05'41" / 05'47" / 05'32" / 05'44" / 05'39" / 05'40" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 995 / 995 |
| 2 | | 06'07" (+00'48") | 997 / 1993 |
| 3 | | 06'00" (+00'41") | 1016 / 3009 |
| 4 | | 06'28" (+01'09") | 982 / 3991 |
| 5 | | 05'42" (+00'23") | 1010 / 5001 |
| 6 | | 05'45" (+00'26") | 1005 / 6006 |
| 7 | | 05'29" (+00'10") | 1006 / 7012 |
| 8 | | 05'44" (+00'25") | 998 / 8011 |
| 9 | | 05'42" (+00'23") | 990 / 9002 |
| 10 | | 05'39" (+00'20") | 1002 / 10004 |
| 11 | | 05'19" | 1008 / 11012 |
| 12 | | 06'00" (+00'41") | 183 / 11196 |
12月累積里程 :
179.46 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'27" | 00:24'47" |
| 5 | 05'41" | 00:30'28" |
| 6 | 05'47" | 00:36'15" |
| 7 | 05'32" | 00:41'47" |
| 8 | 05'44" | 00:47'31" |
| 9 | 05'39" | 00:53'10" |
| 10 | 05'40" | 00:58'50" |
| 11 | 05'22" | 01:04'12" |
| 11.2 | 05'36" | 01:05'18" |
展開計圈分析
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