15.3 km | 01:18:11 | 05:07/km日期: 2015-12-01 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 934 Cal - 總步數: 15380 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'46" / 05'21" / 05'11" / 05'13" / 05'03" / 05'07" / 05'07" / 05'12" / 05'02" / 05'06" / 04'55" / 04'55" / 04'54" / 04'57" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'54") | 1002 / 1002 | 194 / 89 |
| 2 | | 05'20" (+00'29") | 1002 / 2004 | 196 / 95 |
| 3 | | 05'11" (+00'20") | 1008 / 3013 | 195 / 98 |
| 4 | | 05'08" (+00'17") | 1006 / 4019 | 198 / 98 |
| 5 | | 05'02" (+00'11") | 1001 / 5020 | 200 / 98 |
| 6 | | 05'05" (+00'14") | 1004 / 6025 | 199 / 98 |
| 7 | | 05'07" (+00'16") | 1008 / 7034 | 197 / 98 |
| 8 | | 05'10" (+00'19") | 1005 / 8039 | 197 / 97 |
| 9 | | 05'00" (+00'09") | 1005 / 9045 | 197 / 101 |
| 10 | | 05'02" (+00'11") | 1000 / 10046 | 197 / 100 |
| 11 | | 04'56" (+00'05") | 1004 / 11051 | 195 / 103 |
| 12 | | 04'53" (+00'02") | 1006 / 12057 | 197 / 103 |
| 13 | | 04'51" | 1008 / 13066 | 195 / 105 |
| 14 | | 04'54" (+00'03") | 1007 / 14074 | 195 / 104 |
| 15 | | 04'57" (+00'06") | 1010 / 15084 | 194 / 103 |
| 16 | | 04'46" | 272 / 15356 | 192 / 108 |
錸德竹22晨跑團練，12月開工日，週二沖沖樂，其實也跟不上領先集團啦～
12月累積里程 :
417.57 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'03" | 00:26'34" |
| 6 | 05'07" | 00:31'41" |
| 7 | 05'07" | 00:36'48" |
| 8 | 05'12" | 00:42'00" |
| 9 | 05'02" | 00:47'02" |
| 10 | 05'06" | 00:52'08" |
| 11 | 04'55" | 00:57'03" |
| 12 | 04'55" | 01:01'58" |
| 13 | 04'54" | 01:06'52" |
| 14 | 04'57" | 01:11'49" |
| 15 | 04'59" | 01:16'48" |
| 15.3 | 05'04" | 01:18'11" |
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