10.0 km | 01:08:38 | 06:51/km日期: 2023-02-13 05:32 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91%
Pace: 07'34" / 06'55" / 06'48" / 06'51" / 06'54" / 06'50" / 06'30" / 06'45" / 06'38" / 06'44" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'09") | 1000 / 1000 |
2 | | 06'54" (+00'25") | 1000 / 2000 |
3 | | 06'48" (+00'19") | 1000 / 3000 |
4 | | 06'49" (+00'20") | 1000 / 4000 |
5 | | 06'54" (+00'25") | 1000 / 5000 |
6 | | 06'49" (+00'20") | 1000 / 6000 |
7 | | 06'29" | 1000 / 7000 |
8 | | 06'45" (+00'16") | 1000 / 8000 |
9 | | 06'38" (+00'09") | 1000 / 9000 |
10 | | 06'43" (+00'14") | 1000 / 10000 |
11 | | 13'28" (+06'59") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
300.11 km ASICS HYPER SPEED 2 cm27 累積 :
3253.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'55" | 00:14'29" |
3 | 06'48" | 00:21'17" |
4 | 06'51" | 00:28'08" |
5 | 06'54" | 00:35'02" |
6 | 06'50" | 00:41'52" |
7 | 06'30" | 00:48'22" |
8 | 06'45" | 00:55'07" |
9 | 06'38" | 01:01'45" |
10 | 06'44" | 01:08'29" |
10.0 | 13'57" | 01:08'35" |