14.6 km | 01:35:34 | 06:32/km日期: 2015-11-29 16:17 - 平均心率: 176 - 卡路里: 1053 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'59" / 06'06" / 06'24" / 06'15" / 06'32" / 06'26" / 07'13" / 06'40" / 06'39" / 06'36" / 06'14" / 06'21" / 07'48" / 06'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 07'12" (+01'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'42") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 06'36" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 07'48" (+01'50") | 1000 / 13000 |
| 14 | | 06'35" (+00'37") | 1000 / 14000 |
| 15 | | 06'00" (+00'02") | 624 / 14624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
105.28 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'24" | 00:18'29" |
| 4 | 06'15" | 00:24'44" |
| 5 | 06'32" | 00:31'16" |
| 6 | 06'26" | 00:37'42" |
| 7 | 07'13" | 00:44'55" |
| 8 | 06'40" | 00:51'35" |
| 9 | 06'39" | 00:58'14" |
| 10 | 06'36" | 01:04'50" |
| 11 | 06'14" | 01:11'04" |
| 12 | 06'21" | 01:17'25" |
| 13 | 07'48" | 01:25'13" |
| 14 | 06'36" | 01:31'49" |
| 14.6 | 06'00" | 01:35'34" |
展開計圈分析
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