14.4 km | 01:56:31 | 08:06/km日期: 2023-01-31 18:50 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 51%
Pace: 09'41" / 07'14" / 07'07" / 06'55" / 16'29" / 06'06" / 08'08" / 07'01" / 06'16" / 06'13" / 06'22" / 13'01" / 67'21" / 10'07" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'23") | 1000 / 1000 |
| 2 | | 07'14" (+01'10") | 1000 / 2000 |
| 3 | | 07'06" (+01'02") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" | 952 / 5952 |
| 7 | | 06'29" (+00'25") | 1000 / 6952 |
| 8 | | 06'05" (+00'01") | 1000 / 7952 |
| 9 | | 07'08" (+01'04") | 1000 / 8952 |
| 10 | | 06'08" (+00'04") | 1000 / 9952 |
| 11 | | 06'22" (+00'18") | 1000 / 10952 |
| 12 | | 10'00" (+03'56") | 1000 / 11952 |
| 13 | | 14'00" (+07'56") | 1000 / 12952 |
| 14 | | 10'18" (+04'14") | 1000 / 13952 |
| 15 | | 18'44" (+12'40") | 424 / 14376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'14" | 00:16'55" |
| 3 | 07'07" | 00:24'02" |
| 4 | 06'55" | 00:30'57" |
| 5 | 16'29" | 00:47'26" |
| 6 | 06'06" | 00:53'32" |
| 7 | 08'08" | 01:01'40" |
| 8 | 07'01" | 01:08'41" |
| 9 | 06'16" | 01:14'57" |
| 10 | 06'13" | 01:21'10" |
| 11 | 06'22" | 01:27'32" |
| 12 | 13'01" | 01:40'33" |
| 13 | 67'21" | 02:47'54" |
| 14 | 10'07" | 02:58'01" |
| 14.4 | 02'04" | 02:58'48" |
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