11.2 km | 01:01:29 | 05:30/km日期: 2015-11-14 16:39 - 卡路里: 924 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'11" / 04'17" / 04'57" / 05'46" / 05'08" / 06'16" / 05'17" / 06'01" / 06'17" / 05'18" / 06'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'56") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'59" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+01'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+02'02") | 1000 / 6000 |
| 7 | | 05'17" (+01'03") | 1000 / 7000 |
| 8 | | 06'01" (+01'47") | 1000 / 8000 |
| 9 | | 06'16" (+02'02") | 1000 / 9000 |
| 10 | | 05'18" (+01'04") | 1000 / 10000 |
| 11 | | 06'08" (+01'54") | 1000 / 11000 |
| 12 | | 05'22" (+01'08") | 164 / 11164 |
11月累積里程 :
200.95 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'17" | 00:09'28" |
| 3 | 04'57" | 00:14'25" |
| 4 | 05'46" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 06'16" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 06'01" | 00:42'53" |
| 9 | 06'17" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 11 | 06'08" | 01:00'36" |
| 11.2 | 05'27" | 01:01'30" |
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