5.0 km | 00:28:50 | 05:45/km日期: 2015-11-17 17:33 - 卡路里: 432 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'07" / 06'05" / 05'50" / 05'30" / 05'01" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'02") | 196 / 196 |
| 2 | | 06'30" (+01'40") | 202 / 398 |
| 3 | | 05'46" (+00'56") | 213 / 612 |
| 4 | | 05'41" (+00'51") | 216 / 828 |
| 5 | | 05'44" (+00'54") | 211 / 1040 |
| 6 | | 05'48" (+00'58") | 209 / 1250 |
| 7 | | 06'13" (+01'23") | 217 / 1467 |
| 8 | | 06'04" (+01'14") | 227 / 1694 |
| 9 | | 06'02" (+01'12") | 217 / 1912 |
| 10 | | 05'55" (+01'05") | 227 / 2140 |
| 11 | | 06'07" (+01'17") | 214 / 2355 |
| 12 | | 05'42" (+00'52") | 227 / 2583 |
| 13 | | 05'58" (+01'08") | 214 / 2797 |
| 14 | | 05'38" (+00'48") | 224 / 3022 |
| 15 | | 05'57" (+01'07") | 221 / 3243 |
| 16 | | 05'51" (+01'01") | 219 / 3462 |
| 17 | | 05'05" (+00'15") | 245 / 3708 |
| 18 | | 05'17" (+00'27") | 242 / 3951 |
| 19 | | 05'05" (+00'15") | 245 / 4196 |
| 20 | | 05'05" (+00'15") | 241 / 4438 |
| 21 | | 04'50" | 250 / 4689 |
| 22 | | 05'02" (+00'12") | 224 / 4914 |
| 23 | | 05'01" (+00'11") | 145 / 5060 |
11月累積里程 :
24.39 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'30" | 00:23'32" |
| 5 | 05'01" | 00:28'33" |
| 5.0 | 21'47" | 00:28'50" |
ricky tseng 說推
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