21.2 km | 02:09:34 | 06:07/km日期: 2023-01-10 12:23 - 總爬升: 396 m - 平均心率: 141 - 卡路里: 1241 Cal - 平均步頻: 176
Pace: 05'51" / 08'46" / 06'36" / 07'09" / 07'42" / 08'25" / 07'27" / 06'10" / 05'58" / 11'06" / 10'09" / 14'12" / 05'52" / 06'52" / 07'17" / 05'38" / 08'14" / 06'04" / 05'47" / 07'09" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+01'33") | 1000 / 2000 |
| 3 | | 06'35" (+01'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+01'22") | 1000 / 6000 |
| 7 | | 07'10" (+01'55") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'03" (+00'48") | 1000 / 10000 |
| 11 | | 06'13" (+00'58") | 1000 / 11000 |
| 12 | | 06'42" (+01'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'37") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 1000 / 14000 |
| 15 | | 06'21" (+01'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'38") | 1000 / 17000 |
| 18 | | 06'02" (+00'47") | 1000 / 18000 |
| 19 | | 05'47" (+00'32") | 1000 / 19000 |
| 20 | | 05'41" (+00'26") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'19" (+00'04") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'46" | 00:14'37" |
| 3 | 06'36" | 00:21'13" |
| 4 | 07'09" | 00:28'22" |
| 5 | 07'42" | 00:36'04" |
| 6 | 08'25" | 00:44'29" |
| 7 | 07'27" | 00:51'56" |
| 8 | 06'10" | 00:58'06" |
| 9 | 05'58" | 01:04'04" |
| 10 | 11'06" | 01:15'10" |
| 11 | 10'09" | 01:25'19" |
| 12 | 14'12" | 01:39'31" |
| 13 | 05'52" | 01:45'23" |
| 14 | 06'52" | 01:52'15" |
| 15 | 07'17" | 01:59'32" |
| 16 | 05'38" | 02:05'10" |
| 17 | 08'14" | 02:13'24" |
| 18 | 06'04" | 02:19'28" |
| 19 | 05'47" | 02:25'15" |
| 20 | 07'09" | 02:32'24" |
| 21 | 05'16" | 02:37'40" |
| 21.2 | 05'21" | 02:38'32" |
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