21.3 km | 01:56:00 | 05:26/km日期: 2015-11-14 06:52 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 1169 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'31" / 05'25" / 05'07" / 05'25" / 05'16" / 05'13" / 05'15" / 05'38" / 05'27" / 05'38" / 05'26" / 05'48" / 05'33" / 05'24" / 05'46" / 05'29" / 05'23" / 06'11" / 05'28" / 05'21" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'40") | 1000 / 15000 |
| 16 | | 05'29" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'46") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'20" (+00'14") | 1000 / 20000 |
| 21 | | 05'30" (+00'24") | 1000 / 21000 |
| 22 | | 05'24" (+00'18") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
197.46 km 
MIZUNO WAVE Rider 15 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'25" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'38" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'38" | 00:53'55" |
| 11 | 05'26" | 00:59'21" |
| 12 | 05'48" | 01:05'09" |
| 13 | 05'33" | 01:10'42" |
| 14 | 05'24" | 01:16'06" |
| 15 | 05'46" | 01:21'52" |
| 16 | 05'29" | 01:27'21" |
| 17 | 05'23" | 01:32'44" |
| 18 | 06'11" | 01:38'55" |
| 19 | 05'28" | 01:44'23" |
| 20 | 05'21" | 01:49'44" |
| 21 | 05'30" | 01:55'14" |
| 21.3 | 05'23" | 01:56'46" |
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