21.2 km | 02:47:37 | 07:54/km日期: 2022-12-25 06:45 - 總爬升: 288 m - 平均心率: 138 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 97%
Pace: 06'41" / 07'29" / 08'32" / 06'43" / 07'04" / 07'06" / 11'42" / 08'19" / 08'47" / 08'43" / 06'25" / 10'53" / 06'11" / 09'38" / 06'17" / 06'10" / 11'43" / 07'13" / 09'17" / 05'28" / 06'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'14") | 1000 / 1000 |
2 | | 07'28" (+02'01") | 1000 / 2000 |
3 | | 08'31" (+03'04") | 1000 / 3000 |
4 | | 06'43" (+01'16") | 1000 / 4000 |
5 | | 07'03" (+01'36") | 1000 / 5000 |
6 | | 07'06" (+01'39") | 1000 / 6000 |
7 | | 11'41" (+06'14") | 1000 / 7000 |
8 | | 08'18" (+02'51") | 1000 / 8000 |
9 | | 08'46" (+03'19") | 1000 / 9000 |
10 | | 08'43" (+03'16") | 1000 / 10000 |
11 | | 06'24" (+00'57") | 1000 / 11000 |
12 | | 10'53" (+05'26") | 1000 / 12000 |
13 | | 06'10" (+00'43") | 1000 / 13000 |
14 | | 09'38" (+04'11") | 1000 / 14000 |
15 | | 06'16" (+00'49") | 1000 / 15000 |
16 | | 06'10" (+00'43") | 1000 / 16000 |
17 | | 11'42" (+06'15") | 1000 / 17000 |
18 | | 07'12" (+01'45") | 1000 / 18000 |
19 | | 09'17" (+03'50") | 1000 / 19000 |
20 | | 05'27" | 1000 / 20000 |
21 | | 06'05" (+00'38") | 1000 / 21000 |
22 | | 06'10" (+00'43") | 189 / 21189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 59.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'29" | 00:14'10" |
3 | 08'32" | 00:22'42" |
4 | 06'43" | 00:29'25" |
5 | 07'04" | 00:36'29" |
6 | 07'06" | 00:43'35" |
7 | 11'42" | 00:55'17" |
8 | 08'19" | 01:03'36" |
9 | 08'47" | 01:12'23" |
10 | 08'43" | 01:21'06" |
11 | 06'25" | 01:27'31" |
12 | 10'53" | 01:38'24" |
13 | 06'11" | 01:44'35" |
14 | 09'38" | 01:54'13" |
15 | 06'17" | 02:00'30" |
16 | 06'10" | 02:06'40" |
17 | 11'43" | 02:18'23" |
18 | 07'13" | 02:25'36" |
19 | 09'17" | 02:34'53" |
20 | 05'28" | 02:40'21" |
21 | 06'05" | 02:46'26" |
21.2 | 06'13" | 02:47'37" |