12.0 km | 03:02:00 | 15:07/km日期: 2022-12-19 08:39 - 總爬升: 277 m - 平均心率: 121 - 卡路里: 748 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 47%
Pace: 19'26" / 12'31" / 10'55" / 08'46" / 09'00" / 18'11" / 18'33" / 10'02" / 11'46" / 18'16" / 18'44" / 21'59" / 51'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'39" (+12'53") | 1000 / 1000 |
| 2 | | 12'31" (+03'45") | 1000 / 2000 |
| 3 | | 10'54" (+02'08") | 1000 / 3000 |
| 4 | | 08'46" | 1000 / 4000 |
| 5 | | 09'00" (+00'14") | 1000 / 5000 |
| 6 | | 18'10" (+09'24") | 1000 / 6000 |
| 7 | | 18'33" (+09'47") | 1000 / 7000 |
| 8 | | 10'01" (+01'15") | 1000 / 8000 |
| 9 | | 11'45" (+02'59") | 1000 / 9000 |
| 10 | | 18'16" (+09'30") | 1000 / 10000 |
| 11 | | 18'43" (+09'57") | 1000 / 11000 |
| 12 | | 21'59" (+13'13") | 1000 / 12000 |
| 13 | | 51'02" (+42'16") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 209.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'26" | 00:19'26" |
| 2 | 12'31" | 00:31'57" |
| 3 | 10'55" | 00:42'52" |
| 4 | 08'46" | 00:51'38" |
| 5 | 09'00" | 01:00'38" |
| 6 | 18'11" | 01:18'49" |
| 7 | 18'33" | 01:37'22" |
| 8 | 10'02" | 01:47'24" |
| 9 | 11'46" | 01:59'10" |
| 10 | 18'16" | 02:17'26" |
| 11 | 18'44" | 02:36'10" |
| 12 | 21'59" | 02:58'09" |
| 12.0 | 51'05" | 02:59'47" |
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