28.4 km | 03:07:42 | 06:36/km日期: 2022-11-26 15:57 - 總爬升: 272 m - 平均心率: 134 - 卡路里: 1594 Cal - 平均步頻: 167 - 溫度: 23°C - 濕度: 80%
Pace: 07'45" / 05'07" / 05'02" / 06'02" / 05'16" / 05'56" / 04'32" / 04'10" / 06'04" / 06'48" / 06'35" / 03'58" / 05'00" / 05'48" / 04'45" / 01'14" / 05'03" / 09'08" / 05'45" / 05'30" / 03'21" / 06'48" / 03'51" / 00'03" / 00'04" / 02'51" / 06'03" / 05'59" / 06'34" / 03'14" / 03'14" / 08'07" / 05'22" / 06'11" / 06'02" / 06'21" / 00'02" / 09'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
376.05 km 
Adidas Boston 10 累積 :
1319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'07" | 00:12'52" |
| 3 | 05'02" | 00:17'54" |
| 4 | 06'02" | 00:23'56" |
| 5 | 05'16" | 00:29'12" |
| 6 | 05'56" | 00:35'08" |
| 7 | 04'32" | 00:39'40" |
| 8 | 04'10" | 00:43'50" |
| 9 | 06'04" | 00:49'54" |
| 10 | 06'48" | 00:56'42" |
| 11 | 06'35" | 01:03'17" |
| 12 | 03'58" | 01:07'15" |
| 13 | 05'00" | 01:12'15" |
| 14 | 05'48" | 01:18'03" |
| 15 | 04'45" | 01:22'48" |
| 16 | 01'14" | 01:24'02" |
| 17 | 05'03" | 01:29'05" |
| 18 | 09'08" | 01:38'13" |
| 19 | 05'45" | 01:43'58" |
| 20 | 05'30" | 01:49'28" |
| 21 | 03'21" | 01:52'49" |
| 22 | 06'48" | 01:59'37" |
| 23 | 03'51" | 02:03'28" |
| 24 | 00'03" | 02:03'31" |
| 25 | 00'04" | 02:03'35" |
| 26 | 02'51" | 02:06'26" |
| 27 | 06'03" | 02:12'29" |
| 28 | 05'59" | 02:18'28" |
| 29 | 06'34" | 02:25'02" |
| 30 | 03'14" | 02:28'16" |
| 31 | 03'14" | 02:31'30" |
| 32 | 08'07" | 02:39'37" |
| 33 | 05'22" | 02:44'59" |
| 34 | 06'11" | 02:51'10" |
| 35 | 06'02" | 02:57'12" |
| 36 | 06'21" | 03:03'33" |
| 37 | 00'02" | 03:03'35" |
| 28.4 | 00'-28" | 03:07'42" |
16475.3 km | 
318.2 km
留言 
