21.3 km | 02:07:41 | 06:00/km日期: 2018-10-15 19:00 - 平均心率: 154 - 卡路里: 1193 Cal
Pace: 05'28" / 05'41" / 05'47" / 05'58" / 05'58" / 05'59" / 05'43" / 05'49" / 05'47" / 05'44" / 05'51" / 05'52" / 05'55" / 06'00" / 06'01" / 06'03" / 06'04" / 06'26" / 06'58" / 06'42" / 06'15" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
328.46 km 
Saucony Kinvara8 累積 :
1043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 05'58" | 00:22'54" |
| 5 | 05'58" | 00:28'52" |
| 6 | 05'59" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'49" | 00:46'23" |
| 9 | 05'47" | 00:52'10" |
| 10 | 05'44" | 00:57'54" |
| 11 | 05'51" | 01:03'45" |
| 12 | 05'52" | 01:09'37" |
| 13 | 05'55" | 01:15'32" |
| 14 | 06'00" | 01:21'32" |
| 15 | 06'01" | 01:27'33" |
| 16 | 06'03" | 01:33'36" |
| 17 | 06'04" | 01:39'40" |
| 18 | 06'26" | 01:46'06" |
| 19 | 06'58" | 01:53'04" |
| 20 | 06'42" | 01:59'46" |
| 21 | 06'15" | 02:06'01" |
| 21.3 | 06'20" | 02:07'41" |
16475.3 km | 
318.2 km
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