15.0 km | 01:17:51 | 05:12/km日期: 2015-10-30 22:10 - 平均心率: 153 - 卡路里: 1050 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'06" / 05'33" / 05'13" / 05'22" / 05'16" / 05'16" / 05'17" / 05'08" / 05'04" / 05'15" / 05'00" / 04'46" / 04'51" / 04'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 987 / 987 |
| 2 | | 05'30" (+00'50") | 986 / 1974 |
| 3 | | 05'15" (+00'35") | 999 / 2974 |
| 4 | | 05'22" (+00'42") | 988 / 3962 |
| 5 | | 05'14" (+00'34") | 997 / 4959 |
| 6 | | 05'17" (+00'37") | 997 / 5957 |
| 7 | | 05'16" (+00'36") | 972 / 6929 |
| 8 | | 05'09" (+00'29") | 983 / 7912 |
| 9 | | 05'04" (+00'24") | 995 / 8908 |
| 10 | | 05'13" (+00'33") | 983 / 9891 |
| 11 | | 05'03" (+00'23") | 962 / 10854 |
| 12 | | 04'40" | 992 / 11847 |
| 13 | | 04'57" (+00'17") | 989 / 12836 |
| 14 | | 04'47" (+00'07") | 990 / 13827 |
| 15 | | 05'03" (+00'23") | 1009 / 14836 |
| 16 | | 05'30" (+00'50") | 120 / 14957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
210.80 km 
ASICS TARTHERZEAL 3 (TJR276) 累積 :
725.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'13" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'16" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'17" | 00:38'03" |
| 8 | 05'08" | 00:43'11" |
| 9 | 05'04" | 00:48'15" |
| 10 | 05'15" | 00:53'30" |
| 11 | 05'00" | 00:58'30" |
| 12 | 04'46" | 01:03'16" |
| 13 | 04'51" | 01:08'07" |
| 14 | 04'46" | 01:12'53" |
| 15.0 | 05'11" | 01:17'51" |
展開計圈分析
留言 
