15.0 km | 01:58:12 | 07:52/km日期: 2022-11-13 20:15 - 平均心率: 157 - 卡路里: 968 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 82%
Pace: 10'20" / 07'14" / 08'32" / 07'58" / 06'40" / 06'40" / 08'13" / 07'32" / 09'04" / 07'26" / 06'55" / 07'45" / 07'27" / 08'03" / 07'50" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+04'52") | 1000 / 1000 |
| 2 | | 07'14" (+00'35") | 1000 / 2000 |
| 3 | | 08'31" (+01'52") | 1000 / 3000 |
| 4 | | 07'58" (+01'19") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'40" (+00'01") | 1000 / 6000 |
| 7 | | 08'12" (+01'33") | 1000 / 7000 |
| 8 | | 07'32" (+00'53") | 1000 / 8000 |
| 9 | | 09'03" (+02'24") | 1000 / 9000 |
| 10 | | 07'26" (+00'47") | 1000 / 10000 |
| 11 | | 06'54" (+00'15") | 1000 / 11000 |
| 12 | | 07'45" (+01'06") | 1000 / 12000 |
| 13 | | 07'27" (+00'48") | 1000 / 13000 |
| 14 | | 08'03" (+01'24") | 1000 / 14000 |
| 15 | | 07'02" (+00'23") | 1000 / 15000 |
| 16 | | 23'51" (+17'12") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 77.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 07'14" | 00:17'34" |
| 3 | 08'32" | 00:26'06" |
| 4 | 07'58" | 00:34'04" |
| 5 | 06'40" | 00:40'44" |
| 6 | 06'40" | 00:47'24" |
| 7 | 08'13" | 00:55'37" |
| 8 | 07'32" | 01:03'09" |
| 9 | 09'04" | 01:12'13" |
| 10 | 07'26" | 01:19'39" |
| 11 | 06'55" | 01:26'34" |
| 12 | 07'45" | 01:34'19" |
| 13 | 07'27" | 01:41'46" |
| 14 | 08'03" | 01:49'49" |
| 15 | 07'50" | 01:57'39" |
| 15.0 | 22'09" | 01:57'48" |
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